Nutrition Facts for Calico bean soup recipe from mix

Calico Bean Soup Recipe from Mix

Image of Calico Bean Soup Recipe from Mix
Nutriscore Rating: 83/100

Warm, hearty, and brimming with flavor, this Calico Bean Soup Recipe from Mix is the ultimate comfort food for chilly days. Made with an enticing 15-bean mix, aromatic vegetables, and a savory blend of smoked paprika, cumin, and thyme, this soup delivers a wholesome, protein-packed meal in every bite. Slow-simmered to perfection in a rich vegetable or chicken stock with diced tomatoes, this recipe offers a rustic depth of flavor that’s perfect for family dinners or meal prep. Ready in just a few simple steps, it’s both nourishing and easy to make, with optional parsley garnish adding a pop of freshness. Pair with crusty bread or a crisp side salad for a satisfying meal that’s sure to become a household favorite. Great for fans of hearty soups and bean recipes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups dry calico bean mix (15-bean mix or mixed dried beans)
  • 8 cups vegetable stock or chicken stock
  • 1 large onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 14.5-ounce can diced tomatoes (canned)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground cumin
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dry calico bean mix thoroughly under cool running water. Remove any small stones or debris, if present.

2

Place the rinsed beans in a large bowl or pot and cover with water. Soak the beans overnight (or at least 8 hours). Drain and rinse the beans before cooking.

3

Heat the olive oil in a large pot or Dutch oven over medium heat.

4

Add the diced onion, carrots, and celery to the pot. SautΓ© the vegetables for 5-7 minutes or until softened.

5

Stir in the minced garlic, smoked paprika, dried thyme, and ground cumin. Cook for an additional 1-2 minutes until fragrant.

6

Add the soaked and drained beans, vegetable stock (or chicken stock), diced tomatoes (with their liquid), and the bay leaf to the pot. Stir to combine.

7

Bring the soup to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for 1.5-2 hours, or until the beans are tender.

8

Season the soup with salt and black pepper, adjusting to taste.

9

Remove the bay leaf before serving. Garnish with freshly chopped parsley, if desired.

10

Serve the Calico Bean Soup hot with crusty bread or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1982
cal
99.7g
protein
314.6g
carbs
35.7g
fat

Nutrition Facts

1 serving (3216.8g)
Calories
1982
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 7692 mg 334%
Total Carbohydrate 314.6 g 114%
Dietary Fiber 78.3 g 280%
Total Sugars 45.8 g
Protein 99.7 g 199%
Vitamin D 0.0 mcg 0%
Calcium 674 mg 52%
Iron 26.3 mg 146%
Potassium 7876 mg 168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
20.2%%
16.2%%
Fat: 321 cal (16.2%%)
Protein: 398 cal (20.2%%)
Carbs: 1258 cal (63.6%%)