Nutrition Facts for Bananas foster trifle with blueberries

Bananas Foster Trifle with Blueberries

Image of Bananas Foster Trifle with Blueberries
Nutriscore Rating: 46/100

Elevate your dessert game with this irresistible Bananas Foster Trifle with Blueberries, a stunning and indulgent twist on a classic treat! Layers of tender pound cake cubes, caramelized bananas bathed in a buttery brown sugar and dark rum sauce, fresh, juicy blueberries, and fluffy vanilla whipped cream come together to create a symphony of flavors and textures in every bite. This no-bake trifle is perfect for entertaining, as it’s both impressive and easy to prepare, requiring just 35 minutes of prep and cook time. Serve this chilled, make-ahead dessert in a glass trifle dish or individual cups to showcase its gorgeous layers. Whether for a dinner party or a sweet family gathering, this recipe will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.25 cup dark rum
  • 0.5 teaspoon ground cinnamon
  • 1 cup blueberries
  • 1 pound pound cake or sponge cake
  • 2 cups heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and slice them into 1/2-inch rounds. Set them aside.

2

In a medium skillet over medium heat, melt the butter. Once melted, add the brown sugar and stir until it dissolves and combines with the butter, forming a thick caramel sauce (about 3-4 minutes).

3

Add the cinnamon and stir to incorporate. Carefully pour in the dark rum and ignite with a long match or lighter. Allow the flames to die down naturally, cooking off the alcohol and leaving a rich, flavorful caramel.

4

Add the sliced bananas to the skillet and cook for 1-2 minutes until they are warmed through and coated with the caramel. Remove from heat and set aside to cool slightly.

5

In a medium bowl, beat the heavy whipping cream with powdered sugar and vanilla extract until stiff peaks form. Be careful not to over-whip.

6

Cut the pound cake into cubes, approximately 1-inch in size.

7

In a large trifle dish (or individual serving glasses), assemble the layers. Start with a layer of pound cake cubes, followed by a spoonful of the caramelized bananas, a sprinkle of fresh blueberries, and a layer of whipped cream. Repeat the layers until the dish is full, finishing with whipped cream and a few blueberries on top for garnish.

8

Refrigerate the trifle for at least 1 hour to allow the flavors to meld together.

9

Serve chilled and enjoy this delightful Bananas Foster Trifle with Blueberries!

⚑
Cooking Tip: Take your time with each step for the best results!
4769
cal
29.4g
protein
440.5g
carbs
291.9g
fat

Nutrition Facts

1 serving (1763.9g)
Calories
4769
% Daily Value*
Total Fat 291.9 g 374%
Saturated Fat 169.8 g 849%
Polyunsaturated Fat 0.0 g
Cholesterol 1058 mg 353%
Sodium 1552 mg 67%
Total Carbohydrate 440.5 g 160%
Dietary Fiber 22.0 g 79%
Total Sugars 292.1 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 333 mg 26%
Iron 8.6 mg 48%
Potassium 2265 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
2.6%%
58.3%%
Fat: 2627 cal (58.3%%)
Protein: 117 cal (2.6%%)
Carbs: 1762 cal (39.1%%)