Crock Pot Balsamic Chicken Good for Weight Watchers
Transform your weeknight dinners with this flavorful Crock Pot Balsamic Chicken, the perfect recipe for weight-conscious diners and Weight Watchers followers alike! This dish features tender, juicy chicken breasts infused with a tangy-sweet balsamic glaze, made from a harmonious blend of balsamic vinegar, honey, aromatic garlic, and dried herbs. Slow-cooked to perfection, it boasts a melt-in-your-mouth texture while keeping preparation simple with just 10 minutes of prep time. The low-sodium chicken broth and optional garnish of fresh parsley enhance the dish’s healthiness and vibrant presentation. Serve this crowd-pleaser alongside steamed veggies or quinoa for a wholesome, low-calorie meal that’s big on flavor and light on guilt. Perfect for meal prep, family dinners, or special occasions, this crock pot masterpiece is destined to become a staple in your healthy recipe repertoire!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups Balsamic vinegar
- 0.25 cups Low-sodium chicken broth
- 2 tablespoons Honey
- 4 pieces Garlic cloves, minced
- 1 teaspoons Dried basil
- 1 teaspoons Dried oregano
- 0.5 teaspoons Dried thyme
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 teaspoons Cornstarch
- 2 tablespoons Water
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Spray your crock pot with non-stick cooking spray or lightly grease it to prevent sticking.
Place the chicken breasts in the crock pot, arranging them in a single layer if possible.
In a medium bowl, whisk together the balsamic vinegar, chicken broth, honey, minced garlic, dried basil, dried oregano, dried thyme, salt, and black pepper.
Pour the balsamic mixture evenly over the chicken breasts.
Cover the crock pot with its lid and cook on low for 4-5 hours or until the chicken is fully cooked and tender (internal temperature should reach 165°F/74°C).
Once cooked, remove the chicken from the crock pot and set it aside on a plate while you prepare the sauce.
In a small bowl, mix the cornstarch and water together to create a slurry.
Pour the cooking liquid from the crock pot into a small saucepan and bring it to a light simmer over medium heat.
Whisk in the cornstarch slurry and continue to simmer the sauce for 2-3 minutes until it thickens into a glaze-like consistency.
Return the chicken to the crock pot or plate the chicken and spoon the thickened balsamic glaze over the top.
Garnish with freshly chopped parsley, if desired, and serve hot with your favorite side dish.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1754 mg | 76% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 52.8 g | ||
| Protein | 218.5 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 198 mg | 15% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2224 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
