Nutrition Facts for Crispy tuna croquettes

Crispy Tuna Croquettes

Image of Crispy Tuna Croquettes
Nutriscore Rating: 58/100

Golden, crispy, and bursting with savory flavor, these Crispy Tuna Croquettes are the perfect quick and easy recipe for weeknight dinners or party appetizers. Made with pantry staples like canned tuna, breadcrumbs, and a touch of Dijon mustard, these croquettes are elevated with fresh green onions and parsley for a pop of freshness. They fry to golden perfection in just minutes, delivering a crunchy exterior that gives way to a soft and flavorful center. Best served with a squeeze of fresh lemon, these tuna patties are versatile, budget-friendly, and utterly satisfying. With minimal prep time and a short cooking process, they’re the ideal no-fuss dish that still feels indulgent. Perfect for seafood lovers looking for a crispy, comforting bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cans (5 oz each) Canned tuna (drained)
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 stalks Green onions (finely chopped)
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil (for frying)
  • 1 lemon Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the drained tuna, 1/2 cup of breadcrumbs, eggs, mayonnaise, Dijon mustard, green onions, parsley, garlic powder, salt, and black pepper. Mix well until the ingredients are fully incorporated.

2

Form the mixture into small patties or oval-shaped croquettes, about 2-3 inches in diameter.

3

Place the remaining 1/2 cup of breadcrumbs on a plate. Coat each croquette evenly with the breadcrumbs, pressing gently to ensure the coating sticks.

4

In a large skillet, heat the vegetable oil over medium heat. To test if the oil is hot enough, drop a breadcrumb into it; it should sizzle immediately.

5

Carefully place the croquettes in the skillet, working in batches to avoid overcrowding. Fry them for 2-3 minutes on each side, or until golden brown and crispy.

6

Transfer the croquettes to a plate lined with paper towels to drain any excess oil.

7

Serve warm with lemon wedges on the side for squeezing over the croquettes.

⚑
Cooking Tip: Take your time with each step for the best results!
1949
cal
44.9g
protein
107.1g
carbs
159.5g
fat

Nutrition Facts

1 serving (590.7g)
Calories
1949
% Daily Value*
Total Fat 159.5 g 204%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 422 mg 141%
Sodium 3609 mg 157%
Total Carbohydrate 107.1 g 39%
Dietary Fiber 10.2 g 36%
Total Sugars 14.8 g
Protein 44.9 g 90%
Vitamin D 3.2 mcg 16%
Calcium 224 mg 17%
Iron 9.0 mg 50%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
8.8%%
70.2%%
Fat: 1435 cal (70.2%%)
Protein: 179 cal (8.8%%)
Carbs: 428 cal (21.0%%)