Crispy Sweet Potato
Transform your sweet potato game with this recipe for Crispy Sweet Potatoes, a foolproof method for achieving golden perfection every time! These oven-baked sweet potato wedges are coated in a light dusting of cornstarch for an irresistibly crisp exterior, then tossed in smoky paprika, garlic powder, and olive oil for bold flavor in every bite. With just 15 minutes of prep time and straightforward techniques like roasting at high heat and flipping halfway through, this recipe ensures evenly cooked, caramelized wedges that are perfect as a healthy snack or a crowd-pleasing side dish. Garnish with fresh parsley for a burst of color and freshness, and serve them warm for maximum satisfaction! Keywords: crispy sweet potatoes, baked sweet potato wedges, healthy snack recipes, side dish ideas, easy sweet potato recipe.
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Recipe Information
Ingredients
- 3 medium sweet potatoes
- 2 tablespoons cornstarch
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Peel the sweet potatoes and cut them into thin, evenly-sized wedges or matchsticks. Try to keep the sizes uniform for even cooking.
Place the sweet potato pieces into a large mixing bowl and sprinkle them with cornstarch. Toss well to ensure an even coating; this helps achieve maximum crispiness.
Drizzle the olive oil over the coated sweet potatoes. Add smoked paprika, garlic powder, salt, and pepper. Toss again until all the pieces are evenly coated with the oil and spices.
Spread the sweet potato pieces out on the prepared baking sheet in a single layer, making sure none of the pieces overlap. Leaving space between them allows them to crisp up properly.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the sweet potato pieces, and bake for another 15 minutes or until they become golden brown and crispy. Keep an eye on them during the final minutes to prevent burning.
Remove from the oven and let the sweet potatoes cool slightly for 2-3 minutes. Sprinkle with chopped parsley if using, and serve warm as a side dish or snack.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2581 mg | 112% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 17.9 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 81 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
