Nutrition Facts for Crispy spinach

Crispy Spinach

Image of Crispy Spinach
Nutriscore Rating: 52/100

Transform your greens into a crunchy delight with this quick and easy Crispy Spinach recipe! Perfectly golden and irresistibly light, these battered spinach leaves are fried to crispy perfection, making them a unique snack or appetizer that will steal the spotlight at any gathering. Made with fresh spinach, a simple batter of cornstarch and flour, and just a hint of seasoning, this recipe ensures that every bite is bursting with flavor while maintaining a delicate crunch. Ready in just 20 minutes with a few pantry staples, Crispy Spinach is a crowd-pleasing treat that pairs beautifully with your favorite dipping sauce. Whether served as a standalone dish or a creative side, this recipe is a fantastic way to elevate humble spinach to gourmet heights! Keywords: crispy spinach recipe, fried spinach, quick appetizer, easy snack, vegetarian snack ideas.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams Fresh spinach leaves
  • 3 tablespoons Cornstarch
  • 3 tablespoons All-purpose flour
  • 5 tablespoons Water
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 500 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the spinach leaves thoroughly and pat them dry with a clean kitchen towel or paper towel. Ensure the leaves are completely dry to avoid oil splatters.

2

In a mixing bowl, combine the cornstarch, all-purpose flour, salt, black pepper, and water. Mix well until you have a smooth, thin batter. The batter should lightly coat a spoon when dipped in.

3

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (356°F). To test if the oil is ready, drop a small amount of batter into the oil; it should sizzle and float to the top immediately.

4

Dip each spinach leaf into the batter, ensuring it is lightly coated. Allow any excess batter to drip back into the bowl.

5

Carefully place the battered spinach leaves into the hot oil, a few at a time, ensuring not to overcrowd the pan. Fry for 30-40 seconds per side or until golden brown and crispy.

6

Remove the crispy spinach leaves from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

7

Repeat the process until all the spinach leaves are fried.

8

Serve the crispy spinach as is, or pair it with a dipping sauce of your choice. Enjoy immediately for the best texture and flavor!

Cooking Tip: Take your time with each step for the best results!
4009
cal
8.4g
protein
46.8g
carbs
442.8g
fat

Nutrition Facts

1 serving (797.4g)
Calories
4009
% Daily Value*
Total Fat 442.8 g 568%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 284.0 g
Cholesterol 0 mg 0%
Sodium 1345 mg 58%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 5.6 g 20%
Total Sugars 0.7 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 6.7 mg 37%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
0.8%%
94.8%%
Fat: 3985 cal (94.8%%)
Protein: 33 cal (0.8%%)
Carbs: 187 cal (4.5%%)