Nutrition Facts for Easy chicken luau

Easy Chicken Luau

Image of Easy Chicken Luau
Nutriscore Rating: 76/100

Transport your taste buds to the tropics with this flavorful and *Easy Chicken Luau* recipe! Made with tender, juicy chicken thighs simmered in a creamy coconut milk broth, this dish is infused with savory soy sauce, a hint of sweetness from brown sugar, and aromatic garlic and onion. Frozen spinach adds a vibrant green twist, while a quick cornstarch slurry thickens the sauce to perfection. Ready in just 50 minutes, this Hawaiian-inspired dish is simple to prepare and ideal for busy weeknights. Serve it over steamed rice for a comforting, island-style meal that’s sure to impress your family and guests. Perfect for anyone craving a taste of the tropics at home, this one-pot wonder is as easy to cook as it is satisfying to eat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds boneless, skinless chicken thighs
  • 2 cups coconut milk
  • 1 pound frozen spinach
  • 1 medium onion, diced
  • 3 units garlic cloves, minced
  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or deep skillet, heat the vegetable oil over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes, or until translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the chicken thighs to the pot and brown them on both sides, about 3-4 minutes per side.

5

Pour in the chicken broth, coconut milk, soy sauce, and sprinkle in the brown sugar, salt, and black pepper. Stir gently to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes, stirring occasionally.

7

After 20 minutes, add the frozen spinach to the pot. Stir well to incorporate and cook for an additional 10 minutes until the spinach is fully heated through and the chicken is tender.

8

In a small bowl, mix the cornstarch with water to create a slurry. Slowly stir the slurry into the pot to thicken the sauce. Cook for another 2-3 minutes until the sauce reaches your desired consistency.

9

Taste and adjust seasoning, if needed.

10

Serve the Chicken Luau hot over steamed rice, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1966
cal
197.8g
protein
90.8g
carbs
90.9g
fat

Nutrition Facts

1 serving (2059.1g)
Calories
1966
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 8.4 g
Cholesterol 850 mg 284%
Sodium 3889 mg 169%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 13.3 g 48%
Total Sugars 49.2 g
Protein 197.8 g 396%
Vitamin D 1.2 mcg 6%
Calcium 645 mg 50%
Iron 15.4 mg 86%
Potassium 5107 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
40.1%%
41.5%%
Fat: 818 cal (41.5%%)
Protein: 791 cal (40.1%%)
Carbs: 363 cal (18.4%%)