Nutrition Facts for Crispy parmesan garlic chicken

Crispy Parmesan Garlic Chicken

Image of Crispy Parmesan Garlic Chicken
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this Crispy Parmesan Garlic Chicken—a mouthwatering combination of tender, juicy chicken breasts coated in a golden, ultra-crispy crust. Packed with the rich flavors of Parmesan cheese, aromatic garlic powder, and a hint of smoky paprika, this recipe delivers the perfect balance of savory goodness and irresistible crunch. Using a simple dredge-and-batter method, the chicken is pan-seared to lock in flavor, then baked to perfection for a foolproof dish that’s both easy to make and utterly satisfying. Ready in under 45 minutes, this effortless meal pairs beautifully with roasted vegetables, a fresh side salad, or your favorite pasta. For a final touch, a sprinkle of fresh parsley adds a pop of flavor and color, making this dish as visually impressive as it is delicious. If you’re searching for the ultimate crispy chicken recipe, look no further—this one’s guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Grated Parmesan cheese
  • 1 tablespoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 1.5 cups Panko breadcrumbs
  • 0.25 cup Olive oil or vegetable oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound each chicken breast to an even thickness, about 1/2 inch thick.

3

In a shallow dish, combine the all-purpose flour, salt, and black pepper.

4

In another shallow dish, whisk the eggs until beaten.

5

In a third shallow dish, mix the Panko breadcrumbs, Parmesan cheese, garlic powder, and paprika.

6

Dredge each chicken breast in the flour mixture, ensuring it’s fully coated. Shake off any excess flour.

7

Dip the floured chicken breasts into the beaten eggs, letting any excess drip off.

8

Press the chicken breasts into the breadcrumb mixture, coating both sides evenly. Gently press to help the coating adhere well.

9

Heat the olive oil in a large oven-safe skillet over medium-high heat.

10

Once the oil is hot, add the chicken breasts to the skillet and cook for 3-4 minutes per side, until golden brown. Do this in batches if necessary to avoid overcrowding the pan.

11

Transfer the skillet with the chicken breasts to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

12

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

13

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2904
cal
285.3g
protein
159.4g
carbs
121.9g
fat

Nutrition Facts

1 serving (1149.0g)
Calories
2904
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 1044 mg 348%
Sodium 4897 mg 213%
Total Carbohydrate 159.4 g 58%
Dietary Fiber 7.5 g 27%
Total Sugars 6.3 g
Protein 285.3 g 571%
Vitamin D 2.2 mcg 11%
Calcium 1082 mg 83%
Iron 18.2 mg 101%
Potassium 2171 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
39.7%%
38.1%%
Fat: 1097 cal (38.1%%)
Protein: 1141 cal (39.7%%)
Carbs: 637 cal (22.2%%)