Crispy Parmesan Breaded Chicken for One
Perfectly crisp and boldly flavorful, this Crispy Parmesan Breaded Chicken for One is a simple yet luxurious single-serve recipe that delivers restaurant-quality results right in your kitchen. Featuring a juicy, tender chicken breast coated in a golden crust of panko breadcrumbs and freshly grated Parmesan cheese, it’s seasoned with just the right touch of garlic powder, salt, and pepper for maximum flavor. This easy-to-make meal comes together in just 22 minutes, with a quick pan-fry technique that ensures a crispy exterior and perfectly cooked interior. Ideal for solo dinners or a quick indulgence, pair it with your favorite salad, roasted veggies, or pasta for a complete and satisfying meal. Whether you're cooking for one or looking to elevate your chicken game, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons All-purpose flour
- 1 large Egg
- 0.25 cup Panko breadcrumbs
- 2 tablespoons Grated parmesan cheese
- 2 tablespoons Olive oil
Instructions
Place the chicken breast between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken until it is an even thickness, approximately 1/2 inch thick.
Season both sides of the chicken breast with salt, pepper, and garlic powder.
Prepare a three-step breading station: Place the flour on a shallow plate, whisk the egg in a shallow bowl, and combine the panko breadcrumbs with the grated parmesan cheese on another shallow plate.
Dredge the chicken breast in the flour, ensuring it is lightly coated on both sides. Shake off any excess flour.
Dip the floured chicken into the beaten egg, ensuring it is fully coated, then allow any excess egg to drip back into the bowl.
Press the chicken into the breadcrumb and parmesan mixture, coating both sides evenly. Press gently to ensure the mixture adheres well to the chicken.
Heat the olive oil in a nonstick skillet over medium heat.
Once the oil is hot, carefully place the breaded chicken breast into the skillet. Cook for 5-6 minutes on the first side until golden brown and crispy.
Flip the chicken and cook for an additional 5-6 minutes on the second side until the chicken is cooked through and the internal temperature reads 165°F (74°C).
Remove the chicken from the skillet and place on a paper towel-lined plate to drain any excess oil.
Serve immediately with your choice of side dish or salad. Enjoy!
Nutrition Facts
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 68.1 g | 136% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 166 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
