Nutrition Facts for Crispy panko pork chops

Crispy Panko Pork Chops

Image of Crispy Panko Pork Chops
Nutriscore Rating: 64/100

Prepare to impress your taste buds with these irresistible Crispy Panko Pork Chops—perfectly golden, tender, and bursting with bold flavors! This recipe combines juicy boneless pork chops with a crunchy coating made from a flavorful mix of panko breadcrumbs, Parmesan cheese, and a hint of paprika for a subtle smoky kick. The chops are pan-fried to crispy perfection in minutes, ensuring a quick and satisfying meal that's sure to become a weeknight favorite. With simple pantry staples like garlic powder, flour, and eggs, this recipe is easy to follow and delivers restaurant-quality results right from your kitchen. Serve these crowd-pleasers alongside creamy mashed potatoes, fresh greens, or steamed veggies for a complete and comforting dinner. Whether you're new to cooking pork chops or a seasoned pro, these crispy delights are guaranteed to elevate your dinner table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Paprika
  • 0.25 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the pork chops on a cutting board and pat them dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

2

Set up a breading station with three shallow bowls or plates: one for flour, one for eggs mixed with milk, and one for panko breadcrumbs mixed with grated Parmesan and paprika.

3

Dredge each pork chop in the flour, making sure it is fully coated. Shake off any excess.

4

Dip the floured pork chops into the egg mixture, ensuring they are coated completely.

5

Press each pork chop into the panko mixture, covering both sides and pressing firmly to adhere the breadcrumbs.

6

Heat the vegetable oil in a large skillet over medium heat until shimmering but not smoking.

7

Add the pork chops to the skillet in a single layer, working in batches if necessary to avoid overcrowding.

8

Cook for 4-5 minutes on each side, or until golden brown and crisp. Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).

9

Transfer the cooked pork chops to a plate lined with paper towels to absorb excess oil.

10

Serve immediately, garnished with your favorite sides such as mashed potatoes, steamed vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2038
cal
139.4g
protein
89.7g
carbs
123.0g
fat

Nutrition Facts

1 serving (905.4g)
Calories
2038
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 33.6 g
Cholesterol 695 mg 232%
Sodium 3432 mg 149%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 4.2 g 15%
Total Sugars 5.7 g
Protein 139.4 g 279%
Vitamin D 2.4 mcg 12%
Calcium 393 mg 30%
Iron 10.5 mg 58%
Potassium 1994 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
27.6%%
54.7%%
Fat: 1107 cal (54.7%%)
Protein: 557 cal (27.6%%)
Carbs: 358 cal (17.7%%)