Kale with Onion Celery and Tomato
Brighten up your table with this vibrant and nutritious recipe for Kale with Onion, Celery, and Tomato! Packed with garden-fresh ingredients, this dish combines tender, earthy kale with the sweet, aromatic flavors of sautéed onions and celery, while juicy cherry tomatoes add a burst of tangy freshness. Infused with garlic and a hint of optional red pepper flakes for a touch of heat, this wholesome side dish is steamed to perfection with a splash of water, ensuring your kale is beautifully tender without losing its signature texture. Ready in just 35 minutes and featuring heart-healthy olive oil, this easy-to-make recipe is perfect as a flavorful side or a light main course. Whether you're looking for vegan dinner ideas or simply a new way to enjoy greens, this vibrant kale recipe is sure to impress!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 bunch fresh kale
- 1 medium yellow onion
- 2 celery stalks
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 cup water
Instructions
Wash the kale thoroughly under running water to remove any dirt or grit. Remove the tough stems and roughly chop the leaves. Set aside.
Peel and thinly slice the onion. Thinly slice the celery stalks. Halve the cherry tomatoes, and finely mince the garlic cloves.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is shimmering, add the sliced onions and sauté for 3-4 minutes until they begin to soften and turn translucent.
Add the sliced celery to the pan and sauté for another 2-3 minutes until slightly tender.
Stir in the minced garlic and cook for 30 seconds, stirring frequently, until fragrant.
Add the chopped kale to the skillet in batches, stirring to wilt it down as it cooks. Once all the kale is in the pan, add the water and cover with a lid for 3-4 minutes to help it steam and soften.
Remove the lid, add the cherry tomatoes, salt, black pepper, and red pepper flakes (if using). Stir and cook for another 5-6 minutes, until the kale is tender and the tomatoes are slightly softened.
Taste and adjust seasonings as needed. Remove from heat and serve warm as a side dish or light meal.
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.9 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
