Nutrition Facts for Crispy fried pumpkin
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Crispy Fried Pumpkin

Image of Crispy Fried Pumpkin
Nutriscore Rating: 55/100

Savor the irresistible crunch of **Crispy Fried Pumpkin**, a delightful autumn-inspired appetizer that transforms humble pumpkin into golden bites of perfection. Featuring thinly sliced pumpkin coated in a flavorful mix of all-purpose flour, cornstarch, and warm spices like garlic powder and paprika, this recipe delivers the ultimate combination of crispy texture and tender sweetness. A light egg wash ensures the flour mixture clings beautifully, while frying in hot vegetable oil creates a golden, crunchy exterior that's packed with flavor. Perfect for fall gatherings or as a unique snack, these crispy pumpkin slices pair wonderfully with dipping sauces like garlic aioli or spicy sriracha mayo. Quick to prepare and easy to make in under 30 minutes, this crowd-pleaser is sure to become your go-to for seasonal comfort food. Tags: **fried pumpkin recipe**, **crispy pumpkin slices**, **easy fall appetizer**, **pumpkin snack ideas**.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium-sized Pumpkin
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 large Egg
  • 1 cup Milk
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the pumpkin in half, remove seeds and fibers, and peel the skin. Slice the pumpkin into 1/4-inch thick slices.

2

In a shallow bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, and paprika.

3

In a separate bowl, beat the egg and mix with the milk to create an egg wash.

4

Dip each pumpkin slice into the egg wash, allowing any excess to drip off.

5

Dredge the pumpkin slices in the flour mixture, ensuring they are coated evenly.

6

Place the coated slices on a baking sheet or plate.

7

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

8

Carefully place a few pumpkin slices into the hot oil, ensuring not to overcrowd the pan.

9

Fry each side of the pumpkin slices for about 2 to 3 minutes or until golden brown and crispy.

10

Using a slotted spoon, remove the fried pumpkin slices and place them on paper towels to drain excess oil.

11

Repeat the frying process with the remaining pumpkin slices.

12

Serve the crispy fried pumpkin slices immediately with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1160
cal
7.9g
protein
49.5g
carbs
108.3g
fat

Nutrition Facts

1 serving (330.2g)
Calories
1160
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 16.5 g 83%
Polyunsaturated Fat 67.0 g
Cholesterol 53 mg 18%
Sodium 774 mg 34%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 1.7 g 6%
Total Sugars 5.9 g
Protein 7.9 g 16%
Vitamin D 1.0 mcg 5%
Calcium 106 mg 8%
Iron 2.3 mg 13%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
2.6%%
80.9%%
Fat: 3895 cal (80.9%%)
Protein: 127 cal (2.6%%)
Carbs: 790 cal (16.4%%)