Nutrition Facts for Crispy fried hake fish

Crispy Fried Hake Fish

Image of Crispy Fried Hake Fish
Nutriscore Rating: 67/100

Dive into the irresistible crunch of this **Crispy Fried Hake Fish** recipe, a seafood lover's delight featuring golden, perfectly battered hake fillets that are light yet satisfyingly crisp. With a batter made from a unique blend of **all-purpose flour**, **cornstarch**, and **baking powder**, seasoned with hints of **paprika** and **black pepper**, each bite is packed with flavor. The use of **cold water** ensures the batter stays airy and light, delivering that signature crunch. This quick and easy dish comes together in just 30 minutes, making it perfect for busy weeknights or a special fried fish feast. Pair it with fresh **lemon wedges** for a zesty finish, or serve alongside your favorite dipping sauces and sides for a meal that’s sure to impress. Ideal for frying beginners, this recipe guarantees deliciously crispy results every time. Keywords: crispy fried hake fish, homemade fish batter, quick weeknight seafood recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces hake fillets
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 large egg
  • 1 cup cold water
  • 2 cups vegetable oil
  • 1 whole lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat dry the hake fillets with paper towels to remove excess moisture.

2

In a medium bowl, mix together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika.

3

In a separate bowl, beat the egg and then whisk in the cold water to create a batter.

4

Slowly add the dry flour mixture into the egg-water mixture while whisking continuously until you achieve a smooth, lump-free batter.

5

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350Β°F (175Β°C).

6

Dip each hake fillet into the batter, allowing excess to drip off, and carefully place it into the hot oil.

7

Fry the fillets in batches, avoiding overcrowding the pan, until they are golden brown and crispy. This should take about 3-4 minutes per side.

8

Use a slotted spoon to remove the fried fish from the oil and let drain on a plate lined with paper towels.

9

Cut the lemon into wedges and serve alongside the fried fish for squeezing over just before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
5034
cal
200.8g
protein
108.3g
carbs
441.7g
fat

Nutrition Facts

1 serving (1891.9g)
Calories
5034
% Daily Value*
Total Fat 441.7 g 566%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 270.8 g
Cholesterol 696 mg 232%
Sodium 3503 mg 152%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 5.6 g 20%
Total Sugars 1.9 g
Protein 200.8 g 402%
Vitamin D 48.9 mcg 245%
Calcium 265 mg 20%
Iron 12.2 mg 68%
Potassium 3176 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
15.4%%
76.3%%
Fat: 3975 cal (76.3%%)
Protein: 803 cal (15.4%%)
Carbs: 433 cal (8.3%%)