Nutrition Facts for Crispy fried hake fish
Blog Research API Download App

Crispy Fried Hake Fish

Image of Crispy Fried Hake Fish
Nutriscore Rating: 64/100

Dive into the irresistible crunch of this **Crispy Fried Hake Fish** recipe, a seafood lover's delight featuring golden, perfectly battered hake fillets that are light yet satisfyingly crisp. With a batter made from a unique blend of **all-purpose flour**, **cornstarch**, and **baking powder**, seasoned with hints of **paprika** and **black pepper**, each bite is packed with flavor. The use of **cold water** ensures the batter stays airy and light, delivering that signature crunch. This quick and easy dish comes together in just 30 minutes, making it perfect for busy weeknights or a special fried fish feast. Pair it with fresh **lemon wedges** for a zesty finish, or serve alongside your favorite dipping sauces and sides for a meal that’s sure to impress. Ideal for frying beginners, this recipe guarantees deliciously crispy results every time. Keywords: crispy fried hake fish, homemade fish batter, quick weeknight seafood recipes.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces hake fillets
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 large egg
  • 1 cup cold water
  • 2 cups vegetable oil
  • 1 whole lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat dry the hake fillets with paper towels to remove excess moisture.

2

In a medium bowl, mix together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika.

3

In a separate bowl, beat the egg and then whisk in the cold water to create a batter.

4

Slowly add the dry flour mixture into the egg-water mixture while whisking continuously until you achieve a smooth, lump-free batter.

5

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350Β°F (175Β°C).

6

Dip each hake fillet into the batter, allowing excess to drip off, and carefully place it into the hot oil.

7

Fry the fillets in batches, avoiding overcrowding the pan, until they are golden brown and crispy. This should take about 3-4 minutes per side.

8

Use a slotted spoon to remove the fried fish from the oil and let drain on a plate lined with paper towels.

9

Cut the lemon into wedges and serve alongside the fried fish for squeezing over just before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
1148
cal
27.0g
protein
28.8g
carbs
107.5g
fat

Nutrition Facts

1 serving (369.5g)
Calories
1148
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 67.2 g
Cholesterol 106 mg 35%
Sodium 722 mg 31%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 1.8 g 7%
Total Sugars 1.1 g
Protein 27.0 g 54%
Vitamin D 2.7 mcg 13%
Calcium 44 mg 3%
Iron 1.8 mg 10%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
9.0%%
81.3%%
Fat: 3874 cal (81.3%%)
Protein: 428 cal (9.0%%)
Carbs: 462 cal (9.7%%)