Nutrition Facts for Crispy fried fish filet

Crispy Fried Fish Filet

Image of Crispy Fried Fish Filet
Nutriscore Rating: 64/100

Get ready to tantalize your taste buds with this Crispy Fried Fish Filet recipe—your new go-to for golden, flaky perfection! Made with tender white fish filets like cod or tilapia, this dish boasts an irresistible crunch thanks to its light and airy batter crafted from flour, cornstarch, and cold sparkling water. A hint of cayenne pepper provides a subtle kick, while the sparkling water ensures the fish fries up with a beautifully crisp texture every time. Perfectly fried in hot vegetable oil, these filets are ready in just 30 minutes, making them an ideal choice for busy weeknights or casual get-togethers. Serve piping hot with fresh lemon wedges and a dollop of tartar sauce or creamy coleslaw for a restaurant-quality experience right in your own kitchen. Whether you're looking for a crowd-pleasing appetizer or a satisfying main dish, this recipe delivers bold flavors and crispy goodness that never disappoints!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 filets fresh white fish filets (such as cod or tilapia)
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 large egg
  • 1 cup cold sparkling water
  • 4 cups vegetable oil
  • 2 whole lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the fish filets dry with paper towels to remove excess moisture.

2

In a large mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and cayenne pepper.

3

In a separate bowl, beat the egg lightly, then whisk in the cold sparkling water until well combined.

4

Gradually add the wet ingredients to the dry ingredients, mixing gently until a smooth batter forms. Be careful not to over-mix; lumps in the batter are okay.

5

In a deep frying pan or Dutch oven, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). If you don't have a thermometer, test the oil with a small drop of batter—if it sizzles vigorously, the oil is ready.

6

Dip each fish filet into the batter, allowing any excess to drip off before carefully placing it into the hot oil.

7

Fry the fish filets in batches, cooking each side for about 3-4 minutes until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.

8

Use a slotted spoon or tongs to remove the fried filets from the oil and transfer them to a paper towel-lined plate to drain excess oil.

9

Serve the crispy fried fish filets hot with lemon wedges on the side for squeezing over the fish.

10

Enjoy your crispy fried fish filets with a side of tartar sauce or homemade coleslaw for a complete meal.

Cooking Tip: Take your time with each step for the best results!
8452
cal
163.2g
protein
118.5g
carbs
853.4g
fat

Nutrition Facts

1 serving (2395.5g)
Calories
8452
% Daily Value*
Total Fat 853.4 g 1094%
Saturated Fat 123.3 g 616%
Polyunsaturated Fat 539.6 g
Cholesterol 620 mg 206%
Sodium 3402 mg 148%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 9.1 g 32%
Total Sugars 5.8 g
Protein 163.2 g 326%
Vitamin D 41.3 mcg 207%
Calcium 189 mg 15%
Iron 10.1 mg 56%
Potassium 2838 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
7.4%%
87.2%%
Fat: 7680 cal (87.2%%)
Protein: 652 cal (7.4%%)
Carbs: 474 cal (5.4%%)