Nutrition Facts for Crispy fried fish cakes

Crispy Fried Fish Cakes

Image of Crispy Fried Fish Cakes
Nutriscore Rating: 66/100

Elevate your seafood game with these irresistible Crispy Fried Fish Cakes—golden and crunchy on the outside, tender and flavorful on the inside. Featuring finely chopped white fish fillets blended with creamy mashed potatoes, aromatic fresh herbs like parsley and dill, a hint of zesty lemon, and a crispy breadcrumb coating, these fish cakes are a perfect balance of taste and texture. Quick and easy to prepare, they offer a delicious family-friendly meal in under an hour. Serve them hot with a squeeze of fresh lemon and a creamy dipping sauce for a restaurant-quality dining experience right at home. Ideal for lunch, dinner, or entertaining, this recipe is bound to impress seafood lovers and comfort food enthusiasts alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams white fish fillets
  • 200 grams potatoes
  • 1 small onion
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 large egg
  • 100 grams breadcrumbs
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 200 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into chunks. Boil in salted water until tender, about 15 minutes, then drain and mash until smooth. Set aside to cool.

2

Finely chop the onion, fresh parsley, and dill.

3

In a food processor, add the fish fillets and pulse until finely chopped but not pureed.

4

In a large bowl, combine the chopped fish, mashed potatoes, onion, parsley, dill, lemon zest, salt, and pepper. Mix well to incorporate all ingredients.

5

Beat the egg in a small bowl and add it to the fish mixture. Mix thoroughly until the mixture is slightly sticky but holds together well.

6

Shape the mixture into patties about 2 inches in diameter and 1 inch thick. You should get approximately 12 patties.

7

Place the breadcrumbs on a plate. Coat each fish cake in breadcrumbs, pressing them gently to ensure even coverage.

8

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 1/2-inch deep.

9

Fry the fish cakes in batches for 3-4 minutes on each side or until golden brown and crispy. Avoid overcrowding the pan.

10

Once cooked, transfer the fish cakes to a paper towel-lined plate to drain excess oil.

11

Serve hot with a side of lemon wedges and your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2749
cal
127.8g
protein
134.5g
carbs
198.0g
fat

Nutrition Facts

1 serving (1173.9g)
Calories
2749
% Daily Value*
Total Fat 198.0 g 254%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 115.6 g
Cholesterol 470 mg 156%
Sodium 4406 mg 192%
Total Carbohydrate 134.5 g 49%
Dietary Fiber 10.4 g 37%
Total Sugars 14.9 g
Protein 127.8 g 256%
Vitamin D 26.3 mcg 132%
Calcium 254 mg 20%
Iron 11.3 mg 63%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
18.1%%
62.9%%
Fat: 1782 cal (62.9%%)
Protein: 511 cal (18.1%%)
Carbs: 538 cal (19.0%%)