Nutrition Facts for Crispy fried chicken fillets

Crispy Fried Chicken Fillets

Image of Crispy Fried Chicken Fillets
Nutriscore Rating: 63/100

Get ready to indulge in the ultimate comfort food with our **Crispy Fried Chicken Fillets** recipe—a crowd-pleasing classic that delivers perfectly seasoned, golden-brown fillets packed with irresistible crunch and juicy tenderness. Featuring tender chicken breast fillets marinated in a buttermilk and egg mixture for maximum flavor and moisture, each piece is coated in a well-seasoned blend of flour, cornstarch, and spices like paprika, garlic powder, and onion powder for a mouthwatering crispy crust. Fried to perfection in hot vegetable oil, these fillets are as satisfying to bite into as they are easy to prepare. Perfect for family dinners, game-day spreads, or any occasion, pair them with your favorite sides or dipping sauces for a meal that’s sure to earn rave reviews. Easy to make and hard to resist, this quick recipe is your go-to for restaurant-quality fried chicken at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breast fillets
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup buttermilk
  • 1 large egg
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by cutting each chicken breast fillet into two thinner pieces by slicing them horizontally. This will ensure the fillets cook evenly.

2

In a large bowl, combine the buttermilk and egg. Whisk them together until well blended. Add the chicken fillets to the bowl, ensuring they are completely submerged. Let them marinate for at least 15 minutes.

3

In another large bowl, mix the all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, salt, and black pepper until all the dry ingredients are well incorporated.

4

Remove the chicken fillets from the buttermilk mixture, shaking off any excess liquid, then coat each piece thoroughly in the flour mixture. Make sure every part of the chicken is covered to achieve a nice crunch.

5

In a large frying pan or a deep fryer, heat the vegetable oil to 350°F (175°C). Use a thermometer to ensure the oil reaches and maintains this temperature for optimal frying.

6

Carefully place the fillets into the hot oil, making sure not to overcrowd the pan. Fry the chicken in batches if necessary.

7

Fry each piece for about 4-5 minutes on each side, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (74°C).

8

Once cooked, transfer the chicken to a plate lined with paper towels to drain any excess oil.

9

Serve the crispy fried chicken fillets hot, with your choice of sides or dipping sauces.

Cooking Tip: Take your time with each step for the best results!
5695
cal
242.8g
protein
170.6g
carbs
463.4g
fat

Nutrition Facts

1 serving (1647.5g)
Calories
5695
% Daily Value*
Total Fat 463.4 g 594%
Saturated Fat 74.2 g 371%
Polyunsaturated Fat 271.2 g
Cholesterol 803 mg 268%
Sodium 3594 mg 156%
Total Carbohydrate 170.6 g 62%
Dietary Fiber 5.6 g 20%
Total Sugars 12.6 g
Protein 242.8 g 486%
Vitamin D 4.5 mcg 23%
Calcium 412 mg 32%
Iron 12.5 mg 69%
Potassium 2131 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
16.7%%
71.6%%
Fat: 4170 cal (71.6%%)
Protein: 971 cal (16.7%%)
Carbs: 682 cal (11.7%%)