Nutrition Facts for Crispy deep fried cod fish

Crispy Deep Fried Cod Fish

Image of Crispy Deep Fried Cod Fish
Nutriscore Rating: 57/100

Dive into the irresistible crunch and golden perfection of Crispy Deep Fried Cod Fish, a recipe that turns simple cod fillets into a restaurant-quality delight. Featuring a light and airy batter made with cold sparkling water, cornstarch, and a touch of paprika for subtle spice, this dish achieves the ultimate crispiness while keeping the fish flaky and tender inside. Perfectly seasoned and fried to a mouthwatering golden brown, each bite offers a satisfying crunch and melt-in-your-mouth texture. Serve it hot with fresh lemon wedges for a burst of zesty flavor and a sprinkle of parsley for a vibrant finish. Whether it's for a casual weeknight dinner or a seafood feast, this easy-to-follow recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (5-6 oz each) Cod fillets
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Cold sparkling water
  • 4 cups Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the cod fillets dry with paper towels and season lightly with a pinch of salt. Set them aside.

2

In a medium bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, garlic powder, and paprika.

3

Slowly whisk in the cold sparkling water into the dry ingredients until the batter is smooth. The batter should have a slightly thick consistency but still be pourable. Set the batter aside.

4

Heat the vegetable oil in a large, deep skillet or fryer to 350°F (175°C). Use a thermometer to monitor the oil temperature for best results.

5

Dredge each cod fillet lightly in a small amount of flour (this helps the batter stick better), then dip it into the batter, ensuring it is well-coated.

6

Carefully lower the battered fillets into the hot oil, one at a time. Fry in batches to avoid overcrowding the skillet or fryer.

7

Fry each fillet for about 4-5 minutes, turning occasionally until golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).

8

Transfer the fried cod fillets to a plate lined with paper towels to drain excess oil.

9

Repeat the frying process for the remaining fillets. Allow the oil to return to 350°F (175°C) between batches.

10

Serve the crispy cod fillets immediately with lemon wedges and garnish with fresh parsley if desired. Enjoy while hot and crunchy!

Cooking Tip: Take your time with each step for the best results!
9195
cal
135.9g
protein
116.1g
carbs
952.3g
fat

Nutrition Facts

1 serving (2073.0g)
Calories
9195
% Daily Value*
Total Fat 952.3 g 1221%
Saturated Fat 136.0 g 680%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 97%
Sodium 3184 mg 138%
Total Carbohydrate 116.1 g 42%
Dietary Fiber 6.4 g 23%
Total Sugars 3.4 g
Protein 135.9 g 272%
Vitamin D 6.8 mcg 34%
Calcium 163 mg 13%
Iron 8.9 mg 49%
Potassium 3142 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
5.7%%
89.5%%
Fat: 8570 cal (89.5%%)
Protein: 543 cal (5.7%%)
Carbs: 464 cal (4.8%%)