Nutrition Facts for Crispy corn tostadas

Crispy Corn Tostadas

Image of Crispy Corn Tostadas
Nutriscore Rating: 67/100

Brighten up your mealtime routine with these irresistible Crispy Corn Tostadas, a Mexican-inspired dish bursting with bold flavors and satisfying textures. Perfectly golden and crunchy corn tortillas serve as the base for a hearty layer of creamy refried beans, tangy mashed avocado, and melty grated cheese. Topped with fresh diced tomatoes, vibrant cilantro, and a cooling dollop of sour cream, these tostadas create a harmonious balance of savory, zesty, and refreshing notes in every bite. With just 35 minutes of prep and cook time, this easy-to-make recipe is ideal for weeknight dinners or casual gatherings. Serve these tostadas immediately for the ultimate crunch and impress your loved ones with this customizable, crowd-pleasing masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 corn tortillas
  • 500 ml vegetable oil
  • 400 g refried beans
  • 150 g grated cheese
  • 2 ripe avocados
  • 1 lime
  • 2 tomatoes
  • 20 g fresh cilantro
  • 120 ml sour cream
  • 1 tsp salt
  • 0.5 tsp freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

2

Carefully add one corn tortilla at a time to the hot oil, frying each side for about 1-2 minutes until they are golden brown and crispy.

3

Use tongs to remove the tostadas from the oil and place them on a plate lined with paper towels to drain any excess oil.

4

Mash the avocados in a bowl and stir in the juice of one lime, adding salt and freshly ground black pepper to taste.

5

Dice the tomatoes and chop the fresh cilantro, setting them aside for topping the tostadas.

6

Heat the refried beans in a small saucepan over medium heat, stirring occasionally until warmed through.

7

To assemble the tostadas, spread a heaping spoonful of warmed refried beans onto each fried tortilla.

8

Sprinkle a generous amount of grated cheese over the beans, followed by a layer of mashed avocado.

9

Top each tostada with diced tomatoes, chopped cilantro, and a dollop of sour cream.

10

Serve immediately while the tostadas are still crisp, and enjoy!

Cooking Tip: Take your time with each step for the best results!
6413
cal
93.7g
protein
280.9g
carbs
579.6g
fat

Nutrition Facts

1 serving (2183.5g)
Calories
6413
% Daily Value*
Total Fat 579.6 g 743%
Saturated Fat 121.2 g 606%
Polyunsaturated Fat 286.5 g
Cholesterol 218 mg 72%
Sodium 4047 mg 176%
Total Carbohydrate 280.9 g 102%
Dietary Fiber 66.3 g 237%
Total Sugars 22.8 g
Protein 93.7 g 187%
Vitamin D 0.8 mcg 4%
Calcium 1669 mg 128%
Iron 15.1 mg 84%
Potassium 4177 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
5.6%%
77.7%%
Fat: 5216 cal (77.7%%)
Protein: 374 cal (5.6%%)
Carbs: 1123 cal (16.7%%)