Nutrition Facts for Crispy coated garlic chicken

Crispy Coated Garlic Chicken

Image of Crispy Coated Garlic Chicken
Nutriscore Rating: 64/100

Golden, crunchy, and bursting with bold garlic flavor, this Crispy Coated Garlic Chicken is the perfect harmony of texture and taste. Tender, juicy chicken breasts are elevated with a triple-layer coating processβ€”flour seasoned with garlic powder, a silky egg wash, and a robust mix of panko breadcrumbs, Parmesan cheese, and freshly minced garlic. Searing in a sizzling mix of butter and olive oil ensures a deeply satisfying crunch before finishing in the oven for perfectly juicy chicken. Ready in under an hour, this versatile dish shines at dinner parties or family meals alike. Garnish with fresh parsley and a squeeze of zesty lemon for a bright, flavorful finish that's sure to impress! Perfect for garlic lovers, this recipe checks the boxes for crispy chicken fans everywhere.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 tablespoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 large eggs
  • 3 tablespoons milk
  • 2 cups panko breadcrumbs
  • 1 cup grated Parmesan cheese
  • 4 cloves fresh garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh parsley (optional)
  • 4 pieces lemon wedges (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pound the chicken breasts to an even thickness to ensure they cook evenly. Pat them dry with paper towels.

3

In a shallow dish, mix the all-purpose flour, garlic powder, salt, and black pepper.

4

In another shallow dish, whisk together the eggs and milk until well combined.

5

In a third shallow dish, mix the panko breadcrumbs, grated Parmesan cheese, and minced fresh garlic.

6

Dredge each chicken breast in the flour mixture, ensuring it is evenly coated and shaking off any excess.

7

Dip the floured chicken breast into the egg mixture, allowing any excess to drip off.

8

Coat the chicken generously in the breadcrumb mixture, pressing gently to ensure the coating sticks.

9

In a large skillet, heat the olive oil and butter over medium heat. Once hot, add the chicken breasts in batches (if necessary) and sear for 2-3 minutes on each side until golden and crispy. Do not fully cook the chicken at this stage.

10

Transfer the seared chicken breasts to the prepared baking sheet and place them in the preheated oven.

11

Bake for 20 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

12

Remove the chicken from the oven and let it rest for 5 minutes before serving.

13

Garnish with fresh parsley and serve with lemon wedges for an added burst of flavor, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3154
cal
293.4g
protein
198.0g
carbs
129.8g
fat

Nutrition Facts

1 serving (1312.3g)
Calories
3154
% Daily Value*
Total Fat 129.8 g 166%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 4.7 g
Cholesterol 1113 mg 371%
Sodium 5240 mg 228%
Total Carbohydrate 198.0 g 72%
Dietary Fiber 11.9 g 42%
Total Sugars 13.8 g
Protein 293.4 g 587%
Vitamin D 2.8 mcg 14%
Calcium 1213 mg 93%
Iron 20.2 mg 112%
Potassium 2520 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
37.4%%
37.3%%
Fat: 1168 cal (37.3%%)
Protein: 1173 cal (37.4%%)
Carbs: 792 cal (25.3%%)