Nutrition Facts for Crispy carrots
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Crispy Carrots

Image of Crispy Carrots
Nutriscore Rating: 45/100

Transform everyday carrots into an irresistible side dish with this easy Crispy Carrots recipe! Perfectly seasoned with garlic powder, paprika, and a hint of black pepper, these oven-roasted carrot sticks are coated in a touch of cornstarch to achieve that addictive crunch. A quick toss in olive oil and a sprinkle of fresh parsley give the dish vibrant flavors and textures, making it both wholesome and satisfying. With just 10 minutes of prep time and a short 25-minute bake, this healthy, gluten-free recipe is ideal for busy weeknights or as a crowd-pleasing addition to your next dinner table. Serve them straight from the oven for a snack or side dish that's crisp, golden, and bursting with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb carrots
  • 2 tbsp olive oil
  • 1 tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Peel and wash the carrots. Slice them into sticks about 3 inches long and 1/2 inch thick for even cooking.

3

In a large mixing bowl, toss the carrot sticks with the olive oil until evenly coated.

4

Sprinkle the cornstarch over the carrots and toss again to create a light coating. This will help make the carrots extra crispy.

5

Add the garlic powder, paprika, salt, and black pepper to the bowl. Toss to ensure the seasonings are evenly distributed.

6

Arrange the carrot sticks in a single layer on the prepared baking sheet, making sure they are not overlapping to promote crispiness.

7

Roast the carrots in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.

8

Once out of the oven, sprinkle the roasted carrots with freshly chopped parsley for a burst of flavor and color.

9

Serve immediately as a side dish or a healthy snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
75
cal
0.4g
protein
3.5g
carbs
6.8g
fat

Nutrition Facts

1 serving (19.8g)
Calories
75
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.4 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.5 mg 3%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
1.8%%
80.0%%
Fat: 246 cal (80.0%%)
Protein: 5 cal (1.8%%)
Carbs: 56 cal (18.2%%)