Nutrition Facts for Crispy brussels sprouts with garlic aioli

Crispy Brussels Sprouts with Garlic Aioli

Image of Crispy Brussels Sprouts with Garlic Aioli
Nutriscore Rating: 73/100

Elevate your side dish game with these Crispy Brussels Sprouts with Garlic Aioli—a perfect balance of golden, roasted goodness and creamy, tangy decadence. The Brussels sprouts are seasoned simply with olive oil, kosher salt, and black pepper before roasting to caramelized perfection in the oven, yielding irresistibly crispy edges and tender centers. Paired with a velvety garlic aioli made from fresh garlic, mayonnaise, a hint of lemon juice, and a touch of paprika, this dish is bursting with bold flavors that make it the ultimate crowd-pleaser. Ready in just 35 minutes and ideal as an appetizer, snack, or side, these Brussels sprouts are a guaranteed hit for both weeknight dinners and festive gatherings. Whether served as-is or with the optional chili flakes for a spicy kick, it’s a comforting blend of simplicity and sophistication you’ll return to again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Brussels sprouts
  • 3 tbsp Olive oil
  • 1 tsp Kosher salt
  • 0.5 tsp Black pepper
  • 2 large Garlic cloves
  • 0.5 cup Mayonnaise
  • 1 tbsp Lemon juice
  • 0.5 tsp Paprika
  • 0.25 tsp Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

2

Trim the ends of the Brussels sprouts and remove any wilted outer leaves. Cut them in half lengthwise.

3

In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, kosher salt, and black pepper until evenly coated.

4

Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer to ensure maximum crispiness.

5

Roast in the oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, flipping them halfway through cooking.

6

While the Brussels sprouts are roasting, prepare the garlic aioli. Mince the garlic finely or use a garlic press to create a paste.

7

In a small bowl, whisk together mayonnaise, the remaining 1 tablespoon of olive oil, minced garlic, lemon juice, paprika, and chili flakes (if using) until smooth. Adjust seasoning to taste.

8

Once the Brussels sprouts are done roasting, transfer them to a serving platter.

9

Serve the roasted Brussels sprouts immediately with the garlic aioli on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1457
cal
17.3g
protein
67.9g
carbs
128.7g
fat

Nutrition Facts

1 serving (647.0g)
Calories
1457
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 4.0 g
Cholesterol 118 mg 39%
Sodium 951 mg 41%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 17.5 g 62%
Total Sugars 11.5 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 3.3 mg 18%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
4.6%%
77.3%%
Fat: 1158 cal (77.3%%)
Protein: 69 cal (4.6%%)
Carbs: 271 cal (18.1%%)