Nutrition Facts for Crispy balsamic baked chicken breasts

Crispy Balsamic Baked Chicken Breasts

Image of Crispy Balsamic Baked Chicken Breasts
Nutriscore Rating: 63/100

Treat your taste buds to the perfect blend of savory and tangy flavors with these Crispy Balsamic Baked Chicken Breasts. This irresistible recipe features tender, juicy chicken coated in a crunchy Parmesan-panko crust, infused with the rich flavors of balsamic vinegar, a touch of honey, and a medley of spices. The chicken is baked to golden perfection in just 25 minutes, creating a healthier alternative to fried dishes while maintaining maximum crispiness. With easy preparation and elevated flavors, this dish is ideal for busy weeknights or elegant dinner parties. Serve alongside roasted vegetables, a fresh salad, or your favorite side dish for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1.5 tablespoons Honey
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle this seasoning mixture evenly over both sides of the chicken breasts.

3

In a shallow dish, whisk together the olive oil, balsamic vinegar, and honey until well combined.

4

In another shallow dish, mix the panko breadcrumbs and grated Parmesan cheese.

5

Dip each seasoned chicken breast into the olive oil and balsamic mixture, ensuring it is thoroughly coated.

6

Then, press each chicken breast into the panko-Parmesan mixture, ensuring the breadcrumbs adhere evenly for a crispy coating.

7

Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart for even cooking.

8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

10

Garnish with freshly chopped parsley if desired and serve alongside your favorite vegetables, salad, or sides.

Cooking Tip: Take your time with each step for the best results!
2027
cal
240.2g
protein
74.9g
carbs
81.2g
fat

Nutrition Facts

1 serving (905.2g)
Calories
2027
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 4.0 g
Cholesterol 632 mg 211%
Sodium 3909 mg 170%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 3.2 g 11%
Total Sugars 34.5 g
Protein 240.2 g 480%
Vitamin D 0.2 mcg 1%
Calcium 568 mg 44%
Iron 10.2 mg 57%
Potassium 1968 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
48.3%%
36.7%%
Fat: 730 cal (36.7%%)
Protein: 960 cal (48.3%%)
Carbs: 299 cal (15.0%%)