Nutrition Facts for Crispy baked potato wedges low fat

Crispy Baked Potato Wedges Low Fat

Image of Crispy Baked Potato Wedges Low Fat
Nutriscore Rating: 81/100

Satisfy your cravings for perfectly crispy, flavorful potato wedges with this guilt-free twist! These **Crispy Baked Potato Wedges (Low Fat)** deliver all the crunch and comfort of classic fries, but are oven-baked with just a hint of olive oil for a healthier option. Coated in a delectable blend of garlic powder, smoked paprika, dried oregano, and a touch of cornstarch for that ultra-crispy exterior, these wedges are golden perfection inside and out. Ready in under an hour, they're easy to prepare and make the perfect side dish or snack. Garnish with a sprinkle of fresh parsley and serve with your favorite dipping sauce for a restaurant-quality treat that’s low in fat and high in flavor. Perfect for weeknight dinners or casual parties, these baked potato wedges will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash and scrub the potatoes thoroughly to remove any dirt, then pat them dry with a clean kitchen towel.

3

Cut each potato in half lengthwise, then cut each half into 3-4 wedges, depending on the size of the potato, to create evenly sized wedges.

4

Place the potato wedges in a large mixing bowl. Add the olive oil, garlic powder, smoked paprika, dried oregano, salt, black pepper, and cornstarch. Toss well to evenly coat the wedges.

5

Spread the potato wedges out on the lined baking sheet in a single layer, making sure they are not overlapping to ensure even baking.

6

Bake in the preheated oven for 20 minutes, then carefully flip each wedge using tongs or a spatula to ensure even crispiness.

7

Return the wedges to the oven and bake for another 15-20 minutes, or until golden brown and crispy on the outside, and tender on the inside.

8

Remove from the oven and let cool slightly before garnishing with chopped fresh parsley, if desired. Serve immediately with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
975
cal
21.0g
protein
163.7g
carbs
28.4g
fat

Nutrition Facts

1 serving (738.8g)
Calories
975
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1282 mg 56%
Total Carbohydrate 163.7 g 60%
Dietary Fiber 13.6 g 49%
Total Sugars 8.3 g
Protein 21.0 g 42%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 9.4 mg 52%
Potassium 3975 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
8.4%%
25.7%%
Fat: 255 cal (25.7%%)
Protein: 84 cal (8.4%%)
Carbs: 654 cal (65.8%%)