Nutrition Facts for Chili casserole with polenta topping

Chili Casserole with Polenta Topping

Image of Chili Casserole with Polenta Topping
Nutriscore Rating: 72/100

Warm, hearty, and packed with vibrant flavors, this Chili Casserole with Polenta Topping is the ultimate comfort food for any occasion. A spiced chili base brimming with ground beef (or turkey), tender beans, and a medley of veggies is blanketed with a rich, creamy layer of cheesy polenta, creating a satisfying blend of textures and tastes. Finished with a bubbly cheddar topping, this casserole is oven-baked to golden perfection. Perfect for weeknight dinners or cozy gatherings, this dish offers a wholesome balance of protein and fiber while delighting your taste buds with smoky, savory seasonings. Serve it straight from the casserole dish and watch it disappearβ€”family-approved and freezer-friendly!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 bell peppers, diced (any color)
  • 3 garlic cloves, minced
  • 14.5 ounces diced tomatoes, canned
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken or vegetable broth
  • 3 cups water
  • 1 cup yellow cornmeal (polenta)
  • 2 tablespoons butter
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet or Dutch oven, heat olive oil over medium heat. Add the ground beef or turkey, cook until browned, and break it into crumbles using a spoon. Drain any excess grease if necessary and set aside.

3

In the same skillet, add diced onion, bell peppers, and minced garlic. Cook until softened, about 5 minutes.

4

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for one minute to toast the spices.

5

Add the canned diced tomatoes (with their juice), kidney beans, black beans, and broth. Stir well and simmer for 10 minutes, allowing the flavors to meld.

6

While the chili is simmering, prepare the polenta. In a medium saucepan, bring 3 cups of water to a boil. Gradually whisk in the cornmeal, reducing the heat to low. Cook and stir constantly for 5-10 minutes, or until the polenta thickens.

7

Stir in the butter and grated Parmesan cheese into the polenta. Remove from heat.

8

Transfer the chili mixture into a 9x13-inch casserole dish. Spread the prepared polenta evenly over the top using a spatula.

9

Sprinkle the shredded cheddar cheese over the polenta layer.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

11

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3795
cal
190.9g
protein
372.2g
carbs
175.2g
fat

Nutrition Facts

1 serving (3439.9g)
Calories
3795
% Daily Value*
Total Fat 175.2 g 225%
Saturated Fat 80.9 g 404%
Polyunsaturated Fat 2.0 g
Cholesterol 548 mg 183%
Sodium 5784 mg 251%
Total Carbohydrate 372.2 g 135%
Dietary Fiber 67.8 g 242%
Total Sugars 26.2 g
Protein 190.9 g 382%
Vitamin D 0.1 mcg 1%
Calcium 1790 mg 138%
Iron 36.1 mg 201%
Potassium 5140 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
19.9%%
41.2%%
Fat: 1576 cal (41.2%%)
Protein: 763 cal (19.9%%)
Carbs: 1488 cal (38.9%%)