Nutrition Facts for Chili casserole with polenta topping
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Chili Casserole with Polenta Topping

Image of Chili Casserole with Polenta Topping
Nutriscore Rating: 74/100

Warm, hearty, and packed with vibrant flavors, this Chili Casserole with Polenta Topping is the ultimate comfort food for any occasion. A spiced chili base brimming with ground beef (or turkey), tender beans, and a medley of veggies is blanketed with a rich, creamy layer of cheesy polenta, creating a satisfying blend of textures and tastes. Finished with a bubbly cheddar topping, this casserole is oven-baked to golden perfection. Perfect for weeknight dinners or cozy gatherings, this dish offers a wholesome balance of protein and fiber while delighting your taste buds with smoky, savory seasonings. Serve it straight from the casserole dish and watch it disappear—family-approved and freezer-friendly!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 bell peppers, diced (any color)
  • 3 garlic cloves, minced
  • 14.5 ounces diced tomatoes, canned
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken or vegetable broth
  • 3 cups water
  • 1 cup yellow cornmeal (polenta)
  • 2 tablespoons butter
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet or Dutch oven, heat olive oil over medium heat. Add the ground beef or turkey, cook until browned, and break it into crumbles using a spoon. Drain any excess grease if necessary and set aside.

3

In the same skillet, add diced onion, bell peppers, and minced garlic. Cook until softened, about 5 minutes.

4

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for one minute to toast the spices.

5

Add the canned diced tomatoes (with their juice), kidney beans, black beans, and broth. Stir well and simmer for 10 minutes, allowing the flavors to meld.

6

While the chili is simmering, prepare the polenta. In a medium saucepan, bring 3 cups of water to a boil. Gradually whisk in the cornmeal, reducing the heat to low. Cook and stir constantly for 5-10 minutes, or until the polenta thickens.

7

Stir in the butter and grated Parmesan cheese into the polenta. Remove from heat.

8

Transfer the chili mixture into a 9x13-inch casserole dish. Spread the prepared polenta evenly over the top using a spatula.

9

Sprinkle the shredded cheddar cheese over the polenta layer.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

11

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
581
cal
30.7g
protein
51.3g
carbs
29.0g
fat

Nutrition Facts

1 serving (557.3g)
Calories
581
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 897 mg 39%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 11.1 g 40%
Total Sugars 4.5 g
Protein 30.7 g 61%
Vitamin D 0.1 mcg 0%
Calcium 294 mg 23%
Iron 5.6 mg 31%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
20.8%%
44.2%%
Fat: 1561 cal (44.2%%)
Protein: 736 cal (20.8%%)
Carbs: 1233 cal (34.9%%)