Nutrition Facts for Okra fritters

Okra Fritters

Image of Okra Fritters
Nutriscore Rating: 57/100

Crispy, golden, and bursting with Southern-inspired flavor, these Okra Fritters are the ultimate crowd-pleasing appetizer or snack. Made with tender, finely chopped fresh okra, a touch of cornmeal for crunch, and a flavorful blend of garlic powder, paprika, and scallions, these fritters deliver a perfect balance of savory goodness. The batter comes together effortlessly using pantry staples like all-purpose flour, baking powder, and a hint of seasoning, making it a quick and easy recipe for busy weeknights. Shallow-fried to perfection in vegetable oil, each fritter boasts a crunchy exterior with a soft, tender center. Pair these fritters with a zesty dipping sauce, like spicy aioli or creamy yogurt ranch, for a dish that’s as versatile as it is irresistible. Whether served as a snack, side dish, or party starter, these Okra Fritters are bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams okra
  • 120 grams all-purpose flour
  • 60 grams cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 120 milliliters milk
  • 2 stalks scallions
  • 500 milliliters vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the okra thoroughly under cold water and pat them dry with a kitchen towel. Trim the stem ends and finely chop the okra into small pieces.

2

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, garlic powder, paprika, salt, and black pepper.

3

In a separate bowl, whisk together the egg and milk until smooth. Gradually pour the wet ingredients into the dry ingredients, stirring until you form a thick but pourable batter.

4

Fold in the chopped okra and finely sliced scallions until evenly distributed throughout the batter.

5

Heat the vegetable oil in a heavy skillet or pot over medium heat until it reaches 180Β°C (350Β°F). Test the oil by dropping a small amount of batter into itβ€”if it sizzles and rises to the surface, it’s ready.

6

Using a spoon or small cookie scoop, carefully drop spoonfuls of batter into the hot oil. Avoid crowding the pan to allow even cooking.

7

Fry the fritters for 2-3 minutes on each side or until they turn golden brown and crispy. Use a slotted spoon to transfer the cooked fritters to a paper-towel-lined plate to drain excess oil.

8

Repeat with the remaining batter, ensuring the oil stays at the right temperature.

9

Serve the okra fritters warm with your choice of dipping sauce, such as spicy aioli or yogurt ranch.

⚑
Cooking Tip: Take your time with each step for the best results!
4713
cal
33.0g
protein
170.2g
carbs
456.6g
fat

Nutrition Facts

1 serving (1080.3g)
Calories
4713
% Daily Value*
Total Fat 456.6 g 585%
Saturated Fat 67.3 g 336%
Polyunsaturated Fat 286.1 g
Cholesterol 231 mg 77%
Sodium 3245 mg 141%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 16.6 g 59%
Total Sugars 11.0 g
Protein 33.0 g 66%
Vitamin D 2.7 mcg 14%
Calcium 411 mg 32%
Iron 10.8 mg 60%
Potassium 1295 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
2.7%%
83.5%%
Fat: 4109 cal (83.5%%)
Protein: 132 cal (2.7%%)
Carbs: 680 cal (13.8%%)