Nutrition Facts for Okra fritters
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Okra Fritters

Image of Okra Fritters
Nutriscore Rating: 54/100

Crispy, golden, and bursting with Southern-inspired flavor, these Okra Fritters are the ultimate crowd-pleasing appetizer or snack. Made with tender, finely chopped fresh okra, a touch of cornmeal for crunch, and a flavorful blend of garlic powder, paprika, and scallions, these fritters deliver a perfect balance of savory goodness. The batter comes together effortlessly using pantry staples like all-purpose flour, baking powder, and a hint of seasoning, making it a quick and easy recipe for busy weeknights. Shallow-fried to perfection in vegetable oil, each fritter boasts a crunchy exterior with a soft, tender center. Pair these fritters with a zesty dipping sauce, like spicy aioli or creamy yogurt ranch, for a dish that’s as versatile as it is irresistible. Whether served as a snack, side dish, or party starter, these Okra Fritters are bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams okra
  • 120 grams all-purpose flour
  • 60 grams cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 120 milliliters milk
  • 2 stalks scallions
  • 500 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the okra thoroughly under cold water and pat them dry with a kitchen towel. Trim the stem ends and finely chop the okra into small pieces.

2

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, garlic powder, paprika, salt, and black pepper.

3

In a separate bowl, whisk together the egg and milk until smooth. Gradually pour the wet ingredients into the dry ingredients, stirring until you form a thick but pourable batter.

4

Fold in the chopped okra and finely sliced scallions until evenly distributed throughout the batter.

5

Heat the vegetable oil in a heavy skillet or pot over medium heat until it reaches 180°C (350°F). Test the oil by dropping a small amount of batter into it—if it sizzles and rises to the surface, it’s ready.

6

Using a spoon or small cookie scoop, carefully drop spoonfuls of batter into the hot oil. Avoid crowding the pan to allow even cooking.

7

Fry the fritters for 2-3 minutes on each side or until they turn golden brown and crispy. Use a slotted spoon to transfer the cooked fritters to a paper-towel-lined plate to drain excess oil.

8

Repeat with the remaining batter, ensuring the oil stays at the right temperature.

9

Serve the okra fritters warm with your choice of dipping sauce, such as spicy aioli or yogurt ranch.

Cooking Tip: Take your time with each step for the best results!
1178
cal
8.3g
protein
42.9g
carbs
113.5g
fat

Nutrition Facts

1 serving (268.2g)
Calories
1178
% Daily Value*
Total Fat 113.5 g 145%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 71.1 g
Cholesterol 50 mg 17%
Sodium 719 mg 31%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 4.3 g 15%
Total Sugars 2.7 g
Protein 8.3 g 17%
Vitamin D 0.7 mcg 3%
Calcium 102 mg 8%
Iron 2.4 mg 13%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
2.7%%
83.3%%
Fat: 4084 cal (83.3%%)
Protein: 132 cal (2.7%%)
Carbs: 688 cal (14.0%%)