Crisp Fried Aubergines
Crisp Fried Aubergines are the ultimate golden-brown indulgence, offering a delightful fusion of crunch and flavor in every bite. Perfectly sliced aubergines (eggplants) undergo a simple yet flavorful seasoning process before being coated in a triple-layered crust of seasoned flour, egg wash, and a breadcrumb mixture enhanced with Parmesan cheese, garlic powder, and dried oregano. Each slice is then fried to crispy perfection in hot vegetable oil, resulting in a satisfying, crunchy exterior that contrasts beautifully with the tender, creamy interior. Ready in just 35 minutes, this irresistible dish is ideal as an appetizer, side, or snack and pairs wonderfully with your favorite dipping sauce. It's a must-try recipe for anyone seeking easy vegetable recipes with a gourmet touch!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 large Aubergines (eggplants)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1.5 cups Breadcrumbs
- 0.5 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 2 cups Vegetable oil (for frying)
Instructions
Slice the aubergines into 1/4-inch-thick rounds and sprinkle with a pinch of salt. Let them sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.
Set up a breading station with three shallow dishes: one with all-purpose flour, the second with beaten eggs whisked together with milk, and the third with breadcrumbs mixed with Parmesan cheese, garlic powder, and dried oregano.
Season the flour with salt and black pepper, and mix to combine.
Working one slice at a time, dredge the aubergine first in the seasoned flour, then dip it into the egg mixture, and finally coat it in the breadcrumb mixture, pressing gently to adhere.
Heat vegetable oil in a large skillet or frying pan over medium heat until it reaches 350°F (175°C). Test by dropping a small breadcrumb into the oil; it should sizzle immediately.
Fry the aubergine slices in batches, being careful not to overcrowd the pan. Cook for 2–3 minutes on each side or until golden brown and crispy.
Remove the fried aubergine slices and drain them on a plate lined with paper towels. Lightly sprinkle with salt while still hot.
Serve warm with a dipping sauce of your choice or enjoy as-is!
Nutrition Facts
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 10.5 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 410 mg | 32% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
