Nutrition Facts for Eggplant aubergine and mozzarella

Eggplant Aubergine and Mozzarella

Image of Eggplant Aubergine and Mozzarella
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food with this Eggplant Aubergine and Mozzarella recipe—a luscious blend of tender, golden-fried eggplant, creamy mozzarella, and robust homemade tomato sauce, layered to perfection and baked until irresistibly bubbly. This Italian-inspired dish, featuring fresh basil, Parmesan cheese, and a hint of oregano, is as satisfying as it is simple to make. Perfectly suited for vegetarians, this hearty casserole is ideal for a cozy family dinner or a crowd-pleasing main course. With its crispy edges, gooey cheese, and rich flavors, this dish will transport your taste buds straight to the Mediterranean. Serve it with a crusty loaf of bread or a crisp green salad for a complete meal that’s both elegant and comforting.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium eggplants (aubergines)
  • 300 grams mozzarella cheese
  • 50 grams Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 leaves fresh basil leaves
  • 3 units garlic cloves
  • 400 grams canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 100 grams all-purpose flour
  • 250 milliliters vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and slice the eggplants into 0.5 cm thick rounds. Sprinkle both sides of each slice with salt and place them on a tray lined with paper towels. Let them sit for 20 minutes to draw out moisture. Pat dry with paper towels.

2

Heat 2 tablespoons of olive oil in a saucepan over medium heat. Mince the garlic and sauté it until fragrant, about 1 minute. Add the crushed tomatoes, oregano, and a pinch of salt and pepper. Simmer for 15 minutes to thicken the sauce slightly, then set aside.

3

Slice mozzarella into thin rounds and grate Parmesan cheese. Set them aside for layering.

4

Pour the flour onto a shallow plate. Dredge each eggplant slice lightly in flour, shaking off any excess.

5

Heat vegetable oil in a frying pan over medium heat. Fry the eggplant slices in batches until golden brown on both sides, about 2 minutes per side. Remove and place on a plate lined with paper towels to drain excess oil.

6

Preheat your oven to 180°C (350°F). In a baking dish, spread a thin layer of the tomato sauce, then add a single layer of fried eggplant slices.

7

Top the eggplant with slices of mozzarella, a sprinkle of Parmesan, and a few fresh basil leaves. Repeat the layers (sauce, eggplant, mozzarella, Parmesan, basil) until all ingredients are used, finishing with a layer of sauce and a generous topping of Parmesan on top.

8

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the top is lightly golden brown.

9

Remove from the oven and let the dish cool for 5-10 minutes before serving. Garnish with extra fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
4113
cal
109.3g
protein
154.5g
carbs
356.4g
fat

Nutrition Facts

1 serving (1749.7g)
Calories
4113
% Daily Value*
Total Fat 356.4 g 457%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 4.9 g
Cholesterol 240 mg 80%
Sodium 5295 mg 230%
Total Carbohydrate 154.5 g 56%
Dietary Fiber 28.5 g 102%
Total Sugars 43.5 g
Protein 109.3 g 219%
Vitamin D 1.2 mcg 6%
Calcium 2732 mg 210%
Iron 11.1 mg 62%
Potassium 3242 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
10.3%%
75.2%%
Fat: 3207 cal (75.2%%)
Protein: 437 cal (10.3%%)
Carbs: 618 cal (14.5%%)