Nutrition Facts for Crisp cucumber salad

Crisp Cucumber Salad

Image of Crisp Cucumber Salad
Nutriscore Rating: 74/100

Refresh your palate with this Crisp Cucumber Salad, a light and vibrant side dish ideal for warm-weather meals or anytime you crave something cool and zesty. Featuring thinly sliced English cucumbers and red onion, this salad is tossed in a tangy-sweet dressing made with white vinegar, olive oil, and a touch of honey. Fresh dill brings a burst of herby brightness, while a sprinkle of salt and pepper perfectly balances the flavors. Ready in just 15 minutes with no cooking required, this easy cucumber salad is the ultimate make-ahead dish, as a quick chill in the fridge enhances its flavor. Serve it alongside grilled meats, seafood, or enjoy it as a healthy snackβ€”this crisp creation is a must-try for lovers of simple, refreshing salads!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large English cucumber
  • 0.5 medium Red onion
  • 3 tablespoons Fresh dill
  • 3 tablespoons White vinegar
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Using a sharp knife or mandoline slicer, thinly slice the cucumbers into rounds and place them in a large mixing bowl.

3

Peel the red onion and thinly slice it into half-moons. Add the onion slices to the bowl with the cucumbers.

4

Finely chop the fresh dill and sprinkle it over the cucumber and onion mixture.

5

In a small bowl, whisk together white vinegar, olive oil, honey, salt, and black pepper until the honey is fully dissolved and the dressing is well combined.

6

Pour the dressing over the cucumber and onion mixture and toss gently to coat everything evenly.

7

Taste and adjust seasoning if needed by adding more salt or pepper to suit your preferences.

8

Cover the salad and let it sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

9

Serve chilled as a refreshing side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
399
cal
4.9g
protein
34.2g
carbs
28.1g
fat

Nutrition Facts

1 serving (756.1g)
Calories
399
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2380 mg 103%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 5.2 g 19%
Total Sugars 18.5 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 2.1 mg 12%
Potassium 1053 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
4.8%%
61.8%%
Fat: 252 cal (61.8%%)
Protein: 19 cal (4.8%%)
Carbs: 136 cal (33.4%%)