Nutrition Facts for Cucumber mostaccioli salad

Cucumber Mostaccioli Salad

Image of Cucumber Mostaccioli Salad
Nutriscore Rating: 69/100

Bright, refreshing, and bursting with Mediterranean-inspired flavors, this Cucumber Mostaccioli Salad is the perfect blend of wholesome ingredients and vibrant taste. Featuring tender mostaccioli pasta, crisp English cucumber, juicy cherry tomatoes, and tangy feta cheese, this dish is brought to life with a homemade red wine vinaigrette infused with garlic, oregano, and fresh dill. Ready in just 30 minutes, this chilled pasta salad is a versatile side dish or light main course, ideal for picnics, potlucks, or quick weeknight meals. Packed with fresh produce, this recipe is a celebration of summery simplicity that’s as delightful to eat as it is to prepare.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 ounces mostaccioli pasta
  • 1 large English cucumber
  • 1.5 cups cherry tomatoes
  • 0.5 medium red onion
  • 2 tablespoons fresh dill
  • 0.75 cup feta cheese
  • 0.25 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the mostaccioli pasta according to the package instructions until al dente. Drain and rinse with cold water to cool. Set aside.

2

While the pasta cooks, dice the English cucumber into small chunks, halve the cherry tomatoes, and thinly slice the red onion.

3

Finely chop the fresh dill and set aside.

4

To prepare the dressing, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper in a small bowl.

5

In a large mixing bowl, combine the cooled pasta, cucumber, cherry tomatoes, red onion, and dill.

6

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

7

Crumble the feta cheese into the salad and give it a final toss.

8

Chill the salad in the refrigerator for at least 20 minutes before serving to let the flavors meld.

9

Serve cold and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1463
cal
40.8g
protein
137.6g
carbs
84.6g
fat

Nutrition Facts

1 serving (1137.9g)
Calories
1463
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 6.0 g
Cholesterol 100 mg 33%
Sodium 2493 mg 108%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 12.5 g 45%
Total Sugars 17.4 g
Protein 40.8 g 82%
Vitamin D 0.5 mcg 2%
Calcium 698 mg 54%
Iron 7.9 mg 44%
Potassium 1362 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
11.1%%
51.6%%
Fat: 761 cal (51.6%%)
Protein: 163 cal (11.1%%)
Carbs: 550 cal (37.3%%)