Creole Wax Beans

Nutriscore Rating: 81/100

Brighten up your dinner table with the vibrant flavors of Creole Wax Beans, a lively side dish that brings the essence of Louisiana cuisine to your plate. Tender wax beans are simmered in a rich, zesty tomato-based sauce infused with the smoky, spicy notes of Creole seasoning, a hint of cayenne pepper, and the natural sweetness of sautéed onions and red bell peppers. With a quick cook time of just 20 minutes, this dish is perfect for busy weeknights or as a flavorful addition to your next barbecue or seafood feast. Garnished with fresh parsley for a pop of color and freshness, these Creole Wax Beans pair beautifully with grilled meats, roasted seafood, or even served over rice for a light vegetarian option. Bursting with bold flavors and effortless Southern charm, this recipe is sure to become a family favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 450 grams wax beans
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 medium red bell pepper, diced
• 400 grams canned diced tomatoes
• 1.5 teaspoons Creole seasoning
• 0.25 teaspoons cayenne pepper (optional, for extra heat)
• 60 milliliters chicken or vegetable broth
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

📝 Instructions

12 steps

1. Rinse and trim the wax beans, cutting off the ends as needed. Set aside.

2. Heat the olive oil in a large skillet or sauté pan over medium heat.

3. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

4. Stir in the minced garlic and diced red bell pepper. Cook for another 2 minutes, stirring occasionally.

5. Add the canned diced tomatoes (along with their juices) to the pan. Stir well to combine.

6. Mix in the Creole seasoning, cayenne pepper (if using), salt, and black pepper. Adjust the seasoning to taste.

7. Pour in the chicken or vegetable broth to create a saucy base. Bring the mixture to a gentle simmer.

8. Add the wax beans to the pan, tossing them gently in the sauce to coat.

9. Cover the pan and cook for 7-10 minutes, or until the wax beans are tender but still slightly crisp.

10. Remove the lid and allow the mixture to simmer for another 2-3 minutes, allowing the sauce to thicken slightly.

11. Transfer the Creole wax beans to a serving dish and garnish with freshly chopped parsley.

12. Serve warm as a side dish to complement grilled meats, seafood, or a hearty main course.

Nutrition Facts

1 serving (297.3g)

Calories		164
% Daily Value*
Total Fat		10.1 g	13%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0.9 g
Cholesterol		2 mg	1%
Sodium		472 mg	21%
Total Carbohydrate		17.2 g	6%
	Dietary Fiber	7.1 g	25%
	Total Sugars	9.5 g
Protein		3.9 g	8%
Vitamin D		0.0 mcg	0%
Calcium		92 mg	7%
Iron		2.4 mg	13%
Potassium		601 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 361 cal (51.7%%)

Protein: 61 cal (8.8%%)

Carbs: 276 cal (39.5%%)