Creole Sausage Bean Bake
Spice up your dinner table with this robust and flavorful Creole Sausage Bean Bake, a one-pot wonder that brings together smoky andouille sausage, hearty beans, and vibrant bell peppers in a zesty Creole-spiced tomato base. Perfectly seasoned with smoked paprika and dried thyme, this comforting baked dish is packed with bold flavors and textures that will satisfy any craving. Ready in just an hour, this recipe combines convenience with Southern-inspired flair, making it ideal for weeknight dinners or casual gatherings. Serve it over fluffy white rice for a complete meal, and don't forget the fresh parsley garnish for a pop of color and freshness. Whether you're a fan of Cajun cuisine or just looking to try something new, this Creole Sausage Bean Bake is sure to impress!
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Recipe Information
Ingredients
- 12 oz andouille sausage (or smoked sausage)
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 bell peppers, diced (red and green mixed)
- 3 garlic cloves, minced
- 15 oz canned kidney beans, drained and rinsed
- 15 oz canned black beans, drained and rinsed
- 14.5 oz canned diced tomatoes
- 2 tbsp tomato paste
- 1 cup chicken broth
- 1.5 tbsp Creole seasoning
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 3 cups cooked white rice (optional for serving)
- 2 tbsp parsley, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Slice the andouille sausage into 1/4-inch thick rounds. Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat. Add the sausage and cook until browned, about 5 minutes. Remove and set aside.
In the same skillet, add the diced onion and bell peppers. Sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant.
Stir in the canned kidney beans, black beans, diced tomatoes (with juices), tomato paste, chicken broth, Creole seasoning, smoked paprika, and dried thyme. Mix well to combine.
Return the cooked sausage to the skillet and stir everything together. Bring the mixture to a simmer and let it cook for 5 minutes to meld the flavors.
Transfer the skillet to the preheated oven (if not using an oven-safe skillet, transfer to a greased 9x13-inch baking dish) and bake uncovered for 30 minutes, or until the sauce is thickened and bubbling.
Remove from the oven and let the dish cool slightly. Garnish with chopped parsley.
Serve the Creole Sausage Bean Bake over cooked white rice, if desired, and enjoy!
Nutrition Facts
Calories |
3005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 7622 mg | 331% | |
| Total Carbohydrate | 360.2 g | 131% | |
| Dietary Fiber | 64.7 g | 231% | |
| Total Sugars | 36.9 g | ||
| Protein | 124.2 g | 248% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 645 mg | 50% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 5200 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
