Nutrition Facts for Creole pork chops

Creole Pork Chops

Image of Creole Pork Chops
Nutriscore Rating: 71/100

Savor the bold, zesty flavors of the South with these Creole Pork Chops, a one-skillet wonder that brings the vibrant taste of New Orleans straight to your kitchen. Tender pork chops are perfectly seasoned with a medley of Creole-inspired spices, including smoked paprika, cayenne, and oregano, then seared to golden perfection. A rich, savory sauce of diced tomatoes, bell peppers, onions, celery, and a splash of hot sauce simmers the chops to tender, juicy brilliance. This dish is quick to prepare, ready in just 45 minutes, and pairs beautifully with fluffy white rice to soak up every drop of its tangy, spiced tomato sauce. Perfect for weeknight dinners or a crowd-pleasing meal, this recipe captures the heart and soul of Creole cuisine with ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 1 large, chopped yellow onion
  • 1 chopped green bell pepper
  • 1 chopped celery stalk
  • 3 cloves, minced garlic
  • 14 ounces canned diced tomatoes
  • 0.5 cup chicken broth
  • 1 teaspoon hot sauce
  • 1 teaspoon Worcestershire sauce
  • 2 cups cooked white rice (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the pork chops with salt, black pepper, smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and oregano.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for 2–3 minutes per side until nicely browned. Remove them from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil.

5

Add the chopped yellow onion, green bell pepper, and celery to the skillet. Sauté for 4–5 minutes, or until softened.

6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

7

Add the canned diced tomatoes (with juice), chicken broth, hot sauce, and Worcestershire sauce. Stir to combine.

8

Return the pork chops to the skillet, nestling them into the tomato sauce mixture.

9

Reduce the heat to low, cover the skillet, and simmer for 15–20 minutes, or until the pork chops are cooked through and tender.

10

Taste the sauce and adjust seasoning with additional salt, black pepper, or hot sauce if desired.

11

Serve the Creole Pork Chops over cooked white rice, or on their own, with a ladle of sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2268
cal
121.3g
protein
161.8g
carbs
122.6g
fat

Nutrition Facts

1 serving (1916.6g)
Calories
2268
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 6.2 g
Cholesterol 308 mg 103%
Sodium 3678 mg 160%
Total Carbohydrate 161.8 g 59%
Dietary Fiber 18.0 g 64%
Total Sugars 24.4 g
Protein 121.3 g 243%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 10.6 mg 59%
Potassium 3328 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
21.7%%
49.4%%
Fat: 1103 cal (49.4%%)
Protein: 485 cal (21.7%%)
Carbs: 647 cal (28.9%%)