Nutrition Facts for Creole mustard

Creole Mustard

Image of Creole Mustard
Nutriscore Rating: 74/100

Discover the bold and flavorful world of Creole Mustard, a zesty homemade condiment that brings authentic Southern charm to your table. This grainy mustard combines yellow and brown mustard seeds with apple cider vinegar for a perfect balance of tang and spice, while Creole seasoning, turmeric, and garlic powder add layers of rich, savory depth. Sweetened with a touch of honey and made with simple pantry ingredients, this versatile recipe can be tailored to your preferred textureβ€”blend it silky smooth or keep it delightfully rustic. Ideal for sandwiches, marinades, or as a dipping sauce, this easy, no-cook recipe takes just 10 minutes of prep and develops even more flavor as it rests. Make a batch of Creole Mustard and elevate your culinary creations with this Louisiana-inspired classic!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Yellow mustard seeds
  • 3 tablespoons Brown mustard seeds
  • 0.5 cup Apple cider vinegar
  • 0.25 cup Water
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Honey
  • 0.25 teaspoon Kosher salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the yellow mustard seeds, brown mustard seeds, apple cider vinegar, and water.

2

Stir the mixture well, cover with plastic wrap, and let it sit at room temperature for 24-48 hours to allow the seeds to soak and soften. Stir occasionally during this time.

3

Once the mustard seeds have softened, transfer the mixture to a blender or food processor.

4

Add the Creole seasoning, turmeric, garlic powder, honey, and kosher salt to the blender.

5

Blend the mixture on high for 1-2 minutes, or until it reaches your desired consistency. For a smoother texture, blend longer; for a grainier texture, pulse only a few times.

6

Taste the mustard and adjust for seasoning or sweetness if needed by adding more Creole seasoning or honey.

7

Transfer the finished Creole mustard to a clean, airtight jar or container. It can be used immediately but will develop even better flavor after a day or two in the refrigerator.

8

Store in the refrigerator for up to 1 month. Stir before use if the mixture separates over time.

⚑
Cooking Tip: Take your time with each step for the best results!
308
cal
10.9g
protein
32.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (245.8g)
Calories
308
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 725 mg 32%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 20.5 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 4.9 mg 27%
Potassium 435 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
14.3%%
43.0%%
Fat: 131 cal (43.0%%)
Protein: 43 cal (14.3%%)
Carbs: 130 cal (42.7%%)