Creole Macaroni 8 Ww Pts
Savor the bold and spicy flavors of Creole Macaroni, a hearty yet healthy pasta dish that's perfect for satisfying your cravings without compromising your wellness goals. Packed with tender bites of lean ground turkey, whole wheat elbow macaroni, and a medley of aromatic vegetables like onion, green bell pepper, and celery, this dish is elevated with signature Creole spices, smoked paprika, and thyme for a kick of Cajun-inspired flavor. Simmered in a rich tomato-based sauce and finished with a touch of chicken broth, the result is a deeply flavorful, comforting meal that comes together in just 40 minutes. Best of all, each serving is only 8 Weight Watchers points! Garnish with fresh green onions and parsley for a vibrant finish, and serve this crowd-pleasing recipe for family dinners, meal preps, or any night you’re craving comfort food with a nutritious twist.
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Recipe Information
Ingredients
- 6 oz whole wheat elbow macaroni
- 8 oz cooked, lean ground turkey (93% lean)
- 1 tsp olive oil
- 1 medium yellow onion, chopped
- 1 medium green bell pepper, chopped
- 2 stalks celery, diced
- 2 cloves garlic, minced
- 14.5 oz canned diced tomatoes (no salt added)
- 8 oz tomato sauce
- 1 tbsp Creole seasoning
- 1 tsp smoked paprika
- 0.5 tsp dried thyme
- 0.5 cup low-sodium chicken broth
- 2 stalks green onions, sliced (for garnish)
- 2 tbsp parsley, chopped (optional garnish)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
Cook the whole wheat elbow macaroni according to package directions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, green bell pepper, celery, and garlic. Sauté for 5-7 minutes, or until the vegetables are softened.
Add the cooked ground turkey to the skillet and stir to combine with the vegetables.
Pour in the canned diced tomatoes and tomato sauce. Stir in the Creole seasoning, smoked paprika, dried thyme, salt, and black pepper.
Add the chicken broth and let the mixture simmer on low heat for 10 minutes, allowing the flavors to meld.
Fold the cooked macaroni into the skillet with the sauce. Stir well to coat the pasta evenly.
Taste and adjust seasoning as needed.
Serve warm, garnished with sliced green onions and parsley, if desired.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
