Nutrition Facts for New orleans skillet pork chops and rice

New Orleans Skillet Pork Chops and Rice

Image of New Orleans Skillet Pork Chops and Rice
Nutriscore Rating: 73/100

Savor the bold, comforting flavors of the South with New Orleans Skillet Pork Chops and Rice—a one-pan wonder perfect for busy weeknights or relaxed Sunday dinners. This recipe combines juicy, golden-seared bone-in pork chops with a vibrant medley of Creole-inspired ingredients, including tender rice, diced tomatoes, and a flavor-packed trinity of onion, bell pepper, and celery. Infused with aromatic spices like paprika, thyme, and Creole seasoning, every bite delivers a soulful taste of Louisiana. Simmered to perfection in a single skillet, this dish offers a hearty, satisfying meal with easy cleanup. Garnish with fresh scallions and parsley for a burst of color and freshness, and enjoy a true Southern classic that will wow your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces bone-in pork chops
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (green or red)
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 14.5 ounces diced tomatoes (canned, with juice)
  • 1 tablespoon Creole seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons black pepper
  • 2 pieces scallions (green onions), sliced
  • 2 tablespoons parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the pork chops dry with paper towels and season both sides with 1 teaspoon of Creole seasoning and a sprinkle of black pepper. Set aside.

2

Heat 2 tablespoons of olive oil in a large, deep skillet over medium-high heat. Add the pork chops and sear for 2-3 minutes per side until they are golden brown. Remove the pork chops from the skillet and set aside on a plate.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the diced onion, bell pepper, and celery. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and cook for an additional 30 seconds until fragrant.

5

Stir in the rice and let it toast for 1-2 minutes, coating it in the vegetable mixture.

6

Pour in the chicken broth and diced tomatoes (with their juice). Add the remaining Creole seasoning, paprika, dried thyme, and black pepper. Stir well to combine.

7

Bring the mixture to a gentle simmer, then return the pork chops to the skillet. Nestle them into the rice mixture, ensuring they are partially submerged.

8

Cover the skillet with a tight-fitting lid and reduce the heat to low. Let it cook for 25-30 minutes, or until the rice is tender and the pork chops are cooked through (internal temperature should reach 145°F/63°C).

9

Once cooked, remove the skillet from the heat and let it rest, covered, for 5 minutes.

10

Garnish the dish with sliced scallions and chopped parsley (if using) before serving.

Cooking Tip: Take your time with each step for the best results!
2755
cal
213.0g
protein
109.2g
carbs
156.4g
fat

Nutrition Facts

1 serving (2323.9g)
Calories
2755
% Daily Value*
Total Fat 156.4 g 201%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 4100 mg 178%
Total Carbohydrate 109.2 g 40%
Dietary Fiber 15.5 g 55%
Total Sugars 28.1 g
Protein 213.0 g 426%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 13.8 mg 77%
Potassium 4641 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
31.6%%
52.2%%
Fat: 1407 cal (52.2%%)
Protein: 852 cal (31.6%%)
Carbs: 436 cal (16.2%%)