Nutrition Facts for Creole cabbage

Creole Cabbage

Image of Creole Cabbage
Nutriscore Rating: 79/100

Transform your weeknight dinner with the bold and vibrant flavors of Creole Cabbage, a one-pan wonder that brings Louisiana-inspired soul to your table! This recipe combines tender cabbage with the “holy trinity” of Cajun cooking—onion, bell pepper, and celery—sautéed in a fragrant blend of Creole spices, smoked paprika, and a splash of cayenne for a gentle kick. Simmered to perfection in a rich tomato and broth base, this dish is as hearty as it is healthy, with a prep time of just 15 minutes and a cook time of 35 minutes. Perfect as a comforting side dish or served over rice for a satisfying main course, Creole Cabbage is a flavorful, rustic recipe packed with wholesome vegetables and a touch of Southern charm. Whether you're hosting a dinner party or looking for a quick family meal, this gluten-free delight is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 medium head cabbage
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced green bell pepper
  • 2 diced celery stalks
  • 3 minced garlic cloves
  • 1 14.5-ounce can diced tomatoes
  • 1 cup chicken or vegetable broth
  • 1 tablespoon Creole seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon thyme
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sliced (for garnish) green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the outer leaves of the cabbage, rinse, and chop it into bite-sized pieces. Set aside.

2

Heat the olive oil in a large skillet or Dutch oven over medium heat.

3

Add the diced onion, green bell pepper, and celery to the skillet. Sauté for 5-7 minutes until the vegetables are soft and fragrant.

4

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn the garlic.

5

Add the diced tomatoes (with their juices) and broth to the skillet. Stir well to combine.

6

Sprinkle in the Creole seasoning, smoked paprika, thyme, cayenne pepper, salt, and black pepper. Stir to evenly distribute the spices.

7

Add the chopped cabbage to the skillet, stirring to coat it in the tomato and spice mixture. Cover the skillet and reduce the heat to medium-low.

8

Let the cabbage simmer for 20-25 minutes, stirring occasionally, until it’s tender and flavorful. Adjust seasoning to taste if necessary.

9

Remove the skillet from the heat and garnish the Creole cabbage with sliced green onions.

10

Serve hot as a side dish or over rice for a filling and delicious meal.

Cooking Tip: Take your time with each step for the best results!
654
cal
18.4g
protein
85.6g
carbs
31.8g
fat

Nutrition Facts

1 serving (1945.5g)
Calories
654
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 4667 mg 203%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 35.8 g 128%
Total Sugars 44.6 g
Protein 18.4 g 37%
Vitamin D 0.0 mcg 0%
Calcium 620 mg 48%
Iron 8.3 mg 46%
Potassium 3493 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
10.5%%
40.8%%
Fat: 286 cal (40.8%%)
Protein: 73 cal (10.5%%)
Carbs: 342 cal (48.8%%)