Creamy Yogurt Poppy Seed Dressing
Elevate your salads, grain bowls, and roasted veggies with this irresistibly creamy yogurt poppy seed dressing! Made with tangy plain Greek yogurt, a touch of honey for natural sweetness, and zesty apple cider vinegar, this velvety dressing strikes the perfect balance between flavor and freshness. The addition of Dijon mustard, extra virgin olive oil, and nutty poppy seeds creates an elegant, homemade emulsion that’s both wholesome and indulgent. Ready in just five minutes with no cooking required, this quick and easy recipe is a healthy alternative to store-bought dressings. Store it in the fridge, and shake it up before drizzling for a perfectly smooth finish every time!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Poppy seeds
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt, honey, apple cider vinegar, and Dijon mustard.
Whisk until smooth and well combined.
Gradually drizzle in the olive oil while continuing to whisk, creating a creamy emulsion.
Stir in the poppy seeds, salt, and freshly ground black pepper.
Taste and adjust seasoning if needed, adding more salt or honey depending on your preference.
Transfer the dressing to a clean container with a lid and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Shake or stir the dressing before serving, as it may separate slightly over time.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 7.3 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 82 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
