Creamy Tuna Twist

Nutriscore Rating: 66/100

Indulge in the delightful comfort of Creamy Tuna Twist, a quick and easy pasta dish that’s perfect for busy weeknights or casual family dinners. This recipe combines tender spiral pasta with a luscious, homemade cheese sauce made from melted cheddar and Parmesan, with a hint of garlic for added depth. Packed with protein-rich tuna and vibrant peas, it’s a one-pot wonder bursting with flavor and convenience. Ready in just 30 minutes, this creamy tuna pasta pairs well with a sprinkle of fresh parsley for a bright, herby finish. Whether you're looking for a budget-friendly meal or a crowd-pleaser, this dish is a satisfying choice for everyone around the table!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 12 oz spiral pasta (fusilli or rotini)
• 10 oz canned tuna, drained
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 2 cups milk
• 1.5 cups shredded cheddar cheese
• 0.5 cups grated Parmesan cheese
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 tsp garlic powder
• 1 cup frozen peas, thawed
• 2 tbsp fresh parsley, chopped (optional garnish)

📝 Instructions

9 steps

1. Bring a large pot of salted water to a boil. Add the spiral pasta and cook until al dente, according to the package instructions (about 8-10 minutes). Drain the pasta and set aside.

2. In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

3. Gradually whisk in the milk, ensuring there are no lumps, and bring the mixture to a simmer. Stir frequently until the sauce thickens, about 3-4 minutes.

4. Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth.

5. Season the sauce with salt, black pepper, and garlic powder. Taste and adjust seasoning if needed.

6. Add the drained tuna and thawed peas to the sauce, stirring gently to combine.

7. Add the cooked pasta to the saucepan and toss to coat the noodles evenly with the creamy tuna sauce.

8. Cook for another 2-3 minutes, stirring occasionally, until everything is heated through.

9. Serve warm, garnished with freshly chopped parsley if desired.

Nutrition Facts

1 serving (381.2g)

Calories		594
% Daily Value*
Total Fat		27.8 g	36%
	Saturated Fat	17.5 g	88%
	Polyunsaturated Fat	0.0 g
Cholesterol		110 mg	37%
Sodium		1041 mg	45%
Total Carbohydrate		42.3 g	15%
	Dietary Fiber	3.8 g	14%
	Total Sugars	8.8 g
Protein		44.2 g	88%
Vitamin D		6.4 mcg	32%
Calcium		583 mg	45%
Iron		2.7 mg	15%
Potassium		477 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1007 cal (42.1%%)

Protein: 704 cal (29.5%%)

Carbs: 678 cal (28.4%%)