Nutrition Facts for Cheddar pasta toss
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Cheddar Pasta Toss

Image of Cheddar Pasta Toss
Nutriscore Rating: 61/100

Indulge in the creamy, comfort-food bliss of Cheddar Pasta Toss, a quick and satisfying weeknight dinner perfect for the whole family. This recipe combines tender pasta—like penne, rotini, or fusilli—with a luscious homemade cheese sauce made from sharp cheddar, whole milk, and a hint of garlic powder and paprika for just the right touch of warmth and flavor. Ready in just 30 minutes, this dish comes together effortlessly with a simple roux, bringing the ultimate velvety texture to every bite. Perfectly seasoned and topped with fresh parsley for a burst of color, this cheesy pasta dish is as versatile as it is delicious—serve it as a main course, a comforting side dish, or even a crowd-pleasing potluck contribution. Whether you're craving classic mac and cheese vibes or looking for a next-level pasta recipe, Cheddar Pasta Toss is sure to satisfy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces dry pasta (penne, rotini, or fusilli)
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

3

Gradually whisk in the milk, ensuring no lumps form. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

4

Reduce heat to medium-low and stir in the shredded cheddar cheese. Continue stirring until the cheese is completely melted and the sauce is smooth.

5

Season the cheese sauce with garlic powder, paprika, salt, and black pepper. Taste and adjust seasoning if necessary.

6

In a large mixing bowl or the pot used for cooking the pasta, combine the pasta with the cheese sauce. Toss until the pasta is evenly coated with the sauce.

7

Transfer the Cheddar Pasta Toss to a serving dish, garnish with chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
517
cal
22.4g
protein
53.2g
carbs
24.3g
fat

Nutrition Facts

1 serving (233.6g)
Calories
517
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 570 mg 25%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 2.1 g 8%
Total Sugars 7.5 g
Protein 22.4 g 45%
Vitamin D 1.9 mcg 9%
Calcium 456 mg 35%
Iron 1.4 mg 8%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
17.3%%
41.8%%
Fat: 870 cal (41.8%%)
Protein: 359 cal (17.3%%)
Carbs: 852 cal (40.9%%)