Nutrition Facts for Creamy tomato soup
Blog Research API Download App

Creamy Tomato Soup

Image of Creamy Tomato Soup
Nutriscore Rating: 77/100

Indulge in the comfort of homemade **Creamy Tomato Soup**, a silky blend of ripe tomatoes, aromatic garlic, and warm dried basil, elevated with a touch of rich heavy cream. This classic recipe brings together simple, wholesome ingredients for a velvety texture that's achieved with an effortless puree. Simmered to perfection in savory vegetable broth, and balanced with a hint of sweetness and seasoning, this soup is the epitome of cozy, flavorful dining. Perfect as a starter or a light meal, serve it hot, garnished with fresh basil and paired with crusty bread or a gooey grilled cheese sandwich. Ready in just 45 minutes, this soul-warming tomato soup is a quick and satisfying choice for any weeknight.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 6 medium ripe tomatoes, roughly chopped
  • 2 tablespoons tomato paste
  • 3 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 1 teaspoon dried basil
  • 0.5 cups heavy cream
  • 2 tablespoons fresh basil leaves, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 5-6 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional minute, stirring constantly.

4

Add the chopped tomatoes and continue to cook for 5 minutes, stirring occasionally.

5

Stir in the tomato paste and allow it to cook for 1-2 minutes to enhance the flavor.

6

Pour in the vegetable broth and add sugar, salt, black pepper, and dried basil.

7

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.

8

Remove the pot from heat and let it cool slightly.

9

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

10

Return the soup to the pot and stir in the heavy cream. Heat gently over low heat, being careful not to let it boil.

11

Taste and adjust the seasoning with additional salt or pepper, if needed.

12

Ladle the soup into bowls and garnish with chopped fresh basil leaves. Serve hot with crusty bread or a grilled cheese sandwich, if desired.

Cooking Tip: Take your time with each step for the best results!
299
cal
6.4g
protein
27.0g
carbs
18.6g
fat

Nutrition Facts

1 serving (490.2g)
Calories
299
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 930 mg 40%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 12.3 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.0 mg 11%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
8.2%%
56.0%%
Fat: 678 cal (56.0%%)
Protein: 99 cal (8.2%%)
Carbs: 434 cal (35.8%%)