Nutrition Facts for Creamy scrambled eggs in the microwave

Creamy Scrambled Eggs in the Microwave

Image of Creamy Scrambled Eggs in the Microwave
Nutriscore Rating: 60/100

Elevate your breakfast game with these quick and easy Creamy Scrambled Eggs in the Microwave—ready in just 5 minutes! Perfect for busy mornings, this recipe uses simple pantry staples like eggs, milk, and a touch of butter to create velvety-soft scrambled eggs that are full of flavor. The microwave technique ensures minimal cleanup while still delivering perfectly creamy results every time. A pinch of salt and optional black pepper add the finishing touch. Whether you're looking for a fuss-free solo breakfast or a versatile protein to pair with toast or veggies, these microwave scrambled eggs are a must-try for convenience and satisfying texture.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
2 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 pieces large eggs
  • 2 tablespoons milk
  • 1 teaspoon unsalted butter
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a microwave-safe bowl or mug.

2

Add the milk, butter, salt, and black pepper (if using) to the bowl.

3

Whisk the ingredients together with a fork until the mixture is evenly combined and slightly frothy.

4

Place the bowl in the microwave and cook on high for 30 seconds.

5

Remove the bowl from the microwave and stir the eggs with a fork, scraping the sides and bottom to redistribute the mixture.

6

Return the bowl to the microwave and cook for another 30 seconds.

7

Stir again, breaking up any large curds, and repeat the process of microwaving for 15-second intervals, stirring after each until the eggs are just set and creamy.

8

Take care not to overcook; the eggs will continue to cook slightly from residual heat after removing them from the microwave.

9

Serve immediately and enjoy your creamy scrambled eggs!

Cooking Tip: Take your time with each step for the best results!
190
cal
13.0g
protein
3.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (136.0g)
Calories
190
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 385 mg 128%
Sodium 742 mg 32%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.4 g
Protein 13.0 g 26%
Vitamin D 2.3 mcg 12%
Calcium 96 mg 7%
Iron 2.0 mg 11%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
26.3%%
66.4%%
Fat: 131 cal (66.4%%)
Protein: 52 cal (26.3%%)
Carbs: 14 cal (7.3%%)