Nutrition Facts for Vegan chickpea korma
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Vegan Chickpea Korma

Image of Vegan Chickpea Korma
Nutriscore Rating: 62/100

Dive into the rich, aromatic world of comfort food with this Vegan Chickpea Korma, a creamy, plant-based spin on a classic Indian dish. Bursting with the bold flavors of warming spices like cumin, turmeric, cinnamon, and cardamom, this recipe features a luscious coconut milk base and hearty chickpeas for a protein-packed meal. Fresh vegetables like carrots, peas, and bell peppers add vibrant color and texture, while the addition of ginger and garlic creates a truly irresistible depth of flavor. Ready in just 45 minutes, this one-pan dish is perfect for a cozy weeknight dinner or an impressive vegan-friendly gathering. Serve it over fragrant basmati rice or with soft naan to soak up every drop of the savory, spiced sauce. Healthy, gluten-free, and incredibly satisfying, this Vegan Chickpea Korma is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 cups Chickpeas (cooked or canned, drained and rinsed)
  • 1 can Coconut milk (full-fat)
  • 1 large Onion (finely chopped)
  • 3 cloves Garlic cloves (finely minced)
  • 1 tablespoon Fresh ginger (grated)
  • 2 tablespoons Tomato paste
  • 2 tablespoons Vegetable oil or coconut oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cardamom
  • 0.25 teaspoon Ground cayenne pepper (optional)
  • 2 cups Mixed vegetables (e.g., carrots, peas, bell peppers, and green beans, diced)
  • 0.5 cup Vegetable broth or water
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 optional Cooked basmati rice or naan (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable or coconut oil in a large pan over medium heat.

2

Add the cumin seeds and sautΓ© for 30 seconds until aromatic.

3

Stir in the chopped onion and cook for 5–7 minutes until golden brown.

4

Add the minced garlic and grated ginger, cooking for 1–2 minutes until fragrant.

5

Mix in the tomato paste, turmeric, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 2 minutes to toast the spices.

6

Stir in the coconut milk and vegetable broth, mixing well to create a smooth sauce base.

7

Add the mixed vegetables and salt. Cover and simmer for 10 minutes or until the vegetables are tender.

8

Add the cooked chickpeas and sugar. Simmer for another 5–7 minutes, allowing the flavors to meld together.

9

Taste and adjust seasoning with more salt, cayenne pepper, or sugar if needed.

10

Garnish with fresh cilantro and serve hot with cooked basmati rice or naan.

⚑
Cooking Tip: Take your time with each step for the best results!
427
cal
6.7g
protein
35.7g
carbs
31.5g
fat

Nutrition Facts

1 serving (302.8g)
Calories
427
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 603 mg 26%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 7.0 g 25%
Total Sugars 10.9 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 5.4 mg 30%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
5.9%%
62.6%%
Fat: 1134 cal (62.6%%)
Protein: 106 cal (5.9%%)
Carbs: 571 cal (31.5%%)