Creamy Pumpkin Pasta
Indulge in the comforting flavors of fall with this Creamy Pumpkin Pasta, a rich and velvety dish that's as easy to make as it is delicious. Featuring al dente pasta enveloped in a luxurious pumpkin sauce made with creamy heavy cream, earthy pumpkin puree, and a hint of nutmeg, this recipe is the perfect blend of savory and subtly sweet. Sautéed garlic infuses the sauce with aromatic depth, while Parmesan cheese adds a touch of salty decadence. The addition of reserved pasta water ensures the sauce clings effortlessly to every strand. Ready in just 30 minutes, this quick and satisfying meal is perfect for hearty weeknight dinners or cozy seasonal gatherings. Garnish with fresh parsley and extra Parmesan for a restaurant-worthy presentation!
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Recipe Information
Ingredients
- 12 oz pasta (such as fettuccine or penne)
- 1 cup pumpkin puree
- 1 cup heavy cream
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1.5 cups grated Parmesan cheese
- 0.25 tsp ground nutmeg
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped (optional, for garnish)
- 0.5 cup pasta water
Instructions
Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Stir in the pumpkin puree and heavy cream. Mix well to combine. Cook for 2-3 minutes, stirring occasionally.
Add the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Stir until the cheese has melted and the sauce is smooth and creamy.
Slowly stir in the reserved pasta water to thin the sauce to your desired consistency.
Add the cooked pasta to the skillet and toss to coat it evenly with the sauce.
Remove the skillet from the heat and garnish the pasta with fresh parsley if desired.
Serve immediately with additional grated Parmesan cheese on the side.
Nutrition Facts
Calories |
2230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.3 g | 198% | |
| Saturated Fat | 79.1 g | 395% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 4524 mg | 197% | |
| Total Carbohydrate | 129.8 g | 47% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 11.8 g | ||
| Protein | 71.4 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1447 mg | 111% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
