Nutrition Facts for Creamy prawn curry

Creamy Prawn Curry

Image of Creamy Prawn Curry
Nutriscore Rating: 74/100

Indulge in the irresistible flavors of this creamy prawn curry, a dish that perfectly balances rich coconut milk with aromatic spices for a comforting yet vibrant meal. Featuring tender prawns cooked to perfection in a luscious sauce made with garlic, ginger, curry powder, and a touch of chili, this recipe is a true celebration of bold, tropical flavors. The tangy hint of fresh lime juice and a garnish of fragrant coriander add an extra layer of freshness, making it ideal for serving with steamed rice or warm flatbreads. Ready in just 35 minutes, this easy-to-make curry is perfect for weeknight dinners or special gatherings. Whether you're a seafood lover or a curry enthusiast, this dish promises a mouthwatering experience with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Prawns (fresh or frozen, deveined and shelled)
  • 400 ml Coconut milk
  • 1 medium Onion (finely chopped)
  • 1 large Tomato (pureed or finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 2 tsp Curry powder
  • 1 tsp Turmeric powder
  • 1 tsp Ground coriander
  • 1 tsp Chili powder (adjust to taste)
  • 3 tbsp Vegetable oil or coconut oil
  • 120 ml Water
  • 2 tbsp Fresh coriander leaves (chopped, for garnish)
  • 1 tsp Salt
  • 1 medium Lime (juiced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean and devein the prawns if not already done. Rinse thoroughly and set aside to drain.

2

Heat the oil in a large skillet or saucepan over medium heat.

3

Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

4

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

5

Add the curry powder, turmeric powder, ground coriander, and chili powder. Stir well and cook for 30 seconds to bloom the spices.

6

Add the pureed or chopped tomato to the pan. Cook for 3-4 minutes until the tomatoes break down and the mixture thickens slightly.

7

Pour in the coconut milk and water. Stir to combine and bring the mixture to a gentle simmer.

8

Season the curry base with salt. Adjust seasoning to taste if necessary.

9

Add the prawns to the pan. Stir gently to coat them with the sauce, then cover and cook for 4-5 minutes or until the prawns turn pink and are just cooked through.

10

Squeeze the lime juice into the curry and give a final stir.

11

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or flatbread.

Cooking Tip: Take your time with each step for the best results!
1130
cal
124.1g
protein
63.8g
carbs
45.7g
fat

Nutrition Facts

1 serving (1359.5g)
Calories
1130
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 945 mg 315%
Sodium 4364 mg 190%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 6.1 g 22%
Total Sugars 36.4 g
Protein 124.1 g 248%
Vitamin D 19.0 mcg 95%
Calcium 278 mg 21%
Iron 7.6 mg 42%
Potassium 2293 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
42.7%%
35.4%%
Fat: 411 cal (35.4%%)
Protein: 496 cal (42.7%%)
Carbs: 255 cal (21.9%%)