Nutrition Facts for Creamy prawn curry
Blog Research API Download App

Creamy Prawn Curry

Image of Creamy Prawn Curry
Nutriscore Rating: 75/100

Indulge in the irresistible flavors of this creamy prawn curry, a dish that perfectly balances rich coconut milk with aromatic spices for a comforting yet vibrant meal. Featuring tender prawns cooked to perfection in a luscious sauce made with garlic, ginger, curry powder, and a touch of chili, this recipe is a true celebration of bold, tropical flavors. The tangy hint of fresh lime juice and a garnish of fragrant coriander add an extra layer of freshness, making it ideal for serving with steamed rice or warm flatbreads. Ready in just 35 minutes, this easy-to-make curry is perfect for weeknight dinners or special gatherings. Whether you're a seafood lover or a curry enthusiast, this dish promises a mouthwatering experience with every bite!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 g Prawns (fresh or frozen, deveined and shelled)
  • 400 ml Coconut milk
  • 1 medium Onion (finely chopped)
  • 1 large Tomato (pureed or finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 2 tsp Curry powder
  • 1 tsp Turmeric powder
  • 1 tsp Ground coriander
  • 1 tsp Chili powder (adjust to taste)
  • 3 tbsp Vegetable oil or coconut oil
  • 120 ml Water
  • 2 tbsp Fresh coriander leaves (chopped, for garnish)
  • 1 tsp Salt
  • 1 medium Lime (juiced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Clean and devein the prawns if not already done. Rinse thoroughly and set aside to drain.

2

Heat the oil in a large skillet or saucepan over medium heat.

3

Add the chopped onion and sautΓ© for 3-4 minutes until soft and translucent.

4

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

5

Add the curry powder, turmeric powder, ground coriander, and chili powder. Stir well and cook for 30 seconds to bloom the spices.

6

Add the pureed or chopped tomato to the pan. Cook for 3-4 minutes until the tomatoes break down and the mixture thickens slightly.

7

Pour in the coconut milk and water. Stir to combine and bring the mixture to a gentle simmer.

8

Season the curry base with salt. Adjust seasoning to taste if necessary.

9

Add the prawns to the pan. Stir gently to coat them with the sauce, then cover and cook for 4-5 minutes or until the prawns turn pink and are just cooked through.

10

Squeeze the lime juice into the curry and give a final stir.

11

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
285
cal
31.2g
protein
16.5g
carbs
11.5g
fat

Nutrition Facts

1 serving (358.9g)
Calories
285
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 989 mg 43%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 9.7 g
Protein 31.2 g 62%
Vitamin D 4.7 mcg 24%
Calcium 75 mg 6%
Iron 1.8 mg 10%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
42.4%%
35.1%%
Fat: 413 cal (35.1%%)
Protein: 499 cal (42.4%%)
Carbs: 265 cal (22.5%%)