Nutrition Facts for Brians favourite prawn curry

Brians Favourite Prawn Curry

Image of Brians Favourite Prawn Curry
Nutriscore Rating: 75/100

Dive into the vibrant flavors of "Brian’s Favourite Prawn Curry," a creamy and aromatic dish that brings restaurant-quality indulgence straight to your kitchen. This quick and easy prawn curry recipe is a delightful fusion of tender, succulent prawns, rich coconut milk, and a medley of warm spices like turmeric, cumin, and garam masala. Perfectly balanced with the sweetness of coconut and the heat of red chili, this one-pot curry comes together in just 40 minutes, making it a go-to for weeknight dinners or special occasions. Serve it over fluffy steamed rice or pair it with buttery naan for a soul-satisfying meal. Topped with fresh cilantro for a burst of freshness, this gluten-free dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Medium-sized prawns (peeled and deveined)
  • 400 ml Coconut milk
  • 1 large Onion (finely chopped)
  • 1 large Tomato (finely chopped)
  • 3 pieces Garlic cloves (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder (adjust to taste)
  • 1 teaspoon Garam masala
  • 2 tablespoons Vegetable oil or coconut oil
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 teaspoon Salt
  • 200 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cleaning the prawns. Rinse them thoroughly under cold water and set aside.

2

Heat the oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown, about 5 minutes.

3

Add the minced garlic and grated ginger to the pan. Stir and cook for another minute until fragrant.

4

Stir in the chopped tomato and cook until it becomes soft and blends with the onion mixture, about 4 minutes.

5

Lower the heat slightly and add the turmeric powder, coriander powder, cumin powder, and red chili powder. Mix well and cook the spices for 1-2 minutes to release their flavor.

6

Pour in the coconut milk and 200 ml of water. Stir thoroughly to create a smooth sauce. Let this simmer for 5 minutes.

7

Add the prawns to the sauce, ensuring they are fully submerged. Cook for 5-7 minutes, or until the prawns turn pink and are cooked through.

8

Stir in the garam masala and salt. Taste the curry and adjust the seasoning as needed.

9

Turn off the heat and garnish with chopped fresh cilantro.

10

Serve hot with steamed rice, naan, or flatbread. Enjoy your flavorful prawn curry!

Cooking Tip: Take your time with each step for the best results!
955
cal
93.9g
protein
67.3g
carbs
37.2g
fat

Nutrition Facts

1 serving (1495.5g)
Calories
955
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 735 mg 245%
Sodium 3411 mg 148%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 9.2 g 33%
Total Sugars 39.5 g
Protein 93.9 g 188%
Vitamin D 0.0 mcg 0%
Calcium 365 mg 28%
Iron 8.4 mg 47%
Potassium 2598 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
38.3%%
34.2%%
Fat: 334 cal (34.2%%)
Protein: 375 cal (38.3%%)
Carbs: 269 cal (27.5%%)