Nutrition Facts for Creamy pasta with white sauce

Creamy Pasta with White Sauce

Image of Creamy Pasta with White Sauce
Nutriscore Rating: 57/100

Indulge in the rich, velvety goodness of Creamy Pasta with White Sauce, a comforting classic that's easy to make and perfect for any occasion. This dish features tender pasta—like fettuccine or penne—coated in a luscious homemade white sauce made from butter, garlic, all-purpose flour, and a creamy blend of milk and heavy cream. Infused with the rich flavors of Parmesan cheese, a hint of nutmeg, and a dash of freshly cracked black pepper, this pasta delivers a perfect balance of savory and aromatic notes. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this 30-minute recipe is both elegant and satisfying. Ideal for family dinners or date nights, this creamy pasta is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Pasta (e.g., fettuccine or penne)
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cloves Garlic, minced
  • 2 cups Milk
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the pasta until al dente according to the package instructions. Drain and set aside.

2

In a large saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Add the flour to the butter and garlic, whisking continuously for about 1 minute to create a roux.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to cook until the mixture begins to thicken, about 5-7 minutes.

5

Stir in the grated Parmesan cheese, salt, black pepper, and nutmeg. Continue cooking until the cheese is fully melted and the sauce is smooth and creamy.

6

Add the cooked pasta to the sauce, tossing to coat evenly.

7

Serve the pasta hot, garnished with freshly chopped parsley.

8

Enjoy your creamy pasta with white sauce!

Cooking Tip: Take your time with each step for the best results!
2045
cal
65.8g
protein
113.2g
carbs
141.2g
fat

Nutrition Facts

1 serving (1168.7g)
Calories
2045
% Daily Value*
Total Fat 141.2 g 181%
Saturated Fat 83.7 g 419%
Polyunsaturated Fat 1.0 g
Cholesterol 430 mg 143%
Sodium 2980 mg 130%
Total Carbohydrate 113.2 g 41%
Dietary Fiber 5.0 g 18%
Total Sugars 26.6 g
Protein 65.8 g 132%
Vitamin D 5.5 mcg 27%
Calcium 1551 mg 119%
Iron 3.9 mg 22%
Potassium 1019 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
13.2%%
64.0%%
Fat: 1270 cal (64.0%%)
Protein: 263 cal (13.2%%)
Carbs: 452 cal (22.8%%)