Nutrition Facts for Creamy pasta with white sauce
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Creamy Pasta with White Sauce

Image of Creamy Pasta with White Sauce
Nutriscore Rating: 57/100

Indulge in the rich, velvety goodness of Creamy Pasta with White Sauce, a comforting classic that's easy to make and perfect for any occasion. This dish features tender pasta—like fettuccine or penne—coated in a luscious homemade white sauce made from butter, garlic, all-purpose flour, and a creamy blend of milk and heavy cream. Infused with the rich flavors of Parmesan cheese, a hint of nutmeg, and a dash of freshly cracked black pepper, this pasta delivers a perfect balance of savory and aromatic notes. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this 30-minute recipe is both elegant and satisfying. Ideal for family dinners or date nights, this creamy pasta is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Pasta (e.g., fettuccine or penne)
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cloves Garlic, minced
  • 2 cups Milk
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the pasta until al dente according to the package instructions. Drain and set aside.

2

In a large saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Add the flour to the butter and garlic, whisking continuously for about 1 minute to create a roux.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to cook until the mixture begins to thicken, about 5-7 minutes.

5

Stir in the grated Parmesan cheese, salt, black pepper, and nutmeg. Continue cooking until the cheese is fully melted and the sauce is smooth and creamy.

6

Add the cooked pasta to the sauce, tossing to coat evenly.

7

Serve the pasta hot, garnished with freshly chopped parsley.

8

Enjoy your creamy pasta with white sauce!

Cooking Tip: Take your time with each step for the best results!
522
cal
16.3g
protein
28.3g
carbs
36.8g
fat

Nutrition Facts

1 serving (291.9g)
Calories
522
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 702 mg 31%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 1.2 g 4%
Total Sugars 6.7 g
Protein 16.3 g 33%
Vitamin D 1.6 mcg 8%
Calcium 372 mg 29%
Iron 0.9 mg 5%
Potassium 221 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
12.9%%
64.8%%
Fat: 1320 cal (64.8%%)
Protein: 262 cal (12.9%%)
Carbs: 455 cal (22.3%%)