Nutrition Facts for Creamy parmesan garlic polenta
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Creamy Parmesan Garlic Polenta

Image of Creamy Parmesan Garlic Polenta
Nutriscore Rating: 65/100

Indulge in the velvety richness of Creamy Parmesan Garlic Polenta, a comforting Italian-inspired side dish that pairs perfectly with roasted meats, sautΓ©ed vegetables, or hearty stews. Made with a luscious blend of chicken broth and milk, this dish achieves an ultra-creamy texture by slowly simmering coarse polenta to tender perfection. Infused with the savory depth of freshly grated Parmesan cheese and aromatic minced garlic, it’s finished with a touch of butter for a luxurious flavor that melts in your mouth. With just 10 minutes of prep and minimal effort, this recipe is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color, and savor this versatile dish that can transform any meal into a gourmet experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Chicken broth
  • 2 cups Milk
  • 1.5 cups Polenta (coarse cornmeal)
  • 1 cup Freshly grated Parmesan cheese
  • 3 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large saucepan, combine the chicken broth and milk. Place the saucepan over medium heat and bring the liquid to a gentle simmer.

2

Gradually whisk in the polenta, adding it slowly to prevent clumping. Stir constantly to ensure the mixture is smooth.

3

Reduce the heat to low and continue to cook the polenta, stirring frequently, for about 20–25 minutes or until the polenta is thick and tender. If the polenta becomes too thick, add a small amount of water, milk, or broth to adjust the consistency.

4

Once the polenta is cooked, stir in the butter, minced garlic, and grated Parmesan cheese. Mix until the butter melts and the cheese is fully incorporated.

5

Season the polenta with salt and freshly ground black pepper to taste.

6

Remove the saucepan from heat and let the polenta rest for 2–3 minutes before serving.

7

Transfer the polenta to a serving dish, garnish with freshly chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
437
cal
23.9g
protein
38.2g
carbs
20.6g
fat

Nutrition Facts

1 serving (332.1g)
Calories
437
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 1201 mg 52%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 4.6 g
Protein 23.9 g 48%
Vitamin D 1.5 mcg 8%
Calcium 570 mg 44%
Iron 1.7 mg 9%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
22.2%%
42.5%%
Fat: 1107 cal (42.5%%)
Protein: 576 cal (22.2%%)
Carbs: 918 cal (35.3%%)