Nutrition Facts for Creamy parmesan garlic polenta

Creamy Parmesan Garlic Polenta

Image of Creamy Parmesan Garlic Polenta
Nutriscore Rating: 65/100

Indulge in the velvety richness of Creamy Parmesan Garlic Polenta, a comforting Italian-inspired side dish that pairs perfectly with roasted meats, sautΓ©ed vegetables, or hearty stews. Made with a luscious blend of chicken broth and milk, this dish achieves an ultra-creamy texture by slowly simmering coarse polenta to tender perfection. Infused with the savory depth of freshly grated Parmesan cheese and aromatic minced garlic, it’s finished with a touch of butter for a luxurious flavor that melts in your mouth. With just 10 minutes of prep and minimal effort, this recipe is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color, and savor this versatile dish that can transform any meal into a gourmet experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Chicken broth
  • 2 cups Milk
  • 1.5 cups Polenta (coarse cornmeal)
  • 1 cup Freshly grated Parmesan cheese
  • 3 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large saucepan, combine the chicken broth and milk. Place the saucepan over medium heat and bring the liquid to a gentle simmer.

2

Gradually whisk in the polenta, adding it slowly to prevent clumping. Stir constantly to ensure the mixture is smooth.

3

Reduce the heat to low and continue to cook the polenta, stirring frequently, for about 20–25 minutes or until the polenta is thick and tender. If the polenta becomes too thick, add a small amount of water, milk, or broth to adjust the consistency.

4

Once the polenta is cooked, stir in the butter, minced garlic, and grated Parmesan cheese. Mix until the butter melts and the cheese is fully incorporated.

5

Season the polenta with salt and freshly ground black pepper to taste.

6

Remove the saucepan from heat and let the polenta rest for 2–3 minutes before serving.

7

Transfer the polenta to a serving dish, garnish with freshly chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2972
cal
149.4g
protein
324.0g
carbs
118.5g
fat

Nutrition Facts

1 serving (2098.8g)
Calories
2972
% Daily Value*
Total Fat 118.5 g 152%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 0.3 g
Cholesterol 327 mg 109%
Sodium 7218 mg 314%
Total Carbohydrate 324.0 g 118%
Dietary Fiber 14.4 g 51%
Total Sugars 28.2 g
Protein 149.4 g 299%
Vitamin D 7.8 mcg 39%
Calcium 3351 mg 258%
Iron 10.4 mg 58%
Potassium 2231 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
20.2%%
36.0%%
Fat: 1066 cal (36.0%%)
Protein: 597 cal (20.2%%)
Carbs: 1296 cal (43.8%%)