Creamy Onion Smothered Pork Chops Microwave
Transform dinner into a quick, savory masterpiece with this Creamy Onion Smothered Pork Chops Microwave recipe—your new go-to for a comforting, fuss-free meal. Juicy pork chops are seasoned to perfection with a blend of garlic powder, paprika, and spices, then nestled in a rich, velvety sauce made from cream of mushroom soup, sour cream, and buttery caramelized onions. The best part? This dish is entirely cooked in the microwave, making it ideal for busy weeknights without compromising on flavor. Ready in just 25 minutes, this one-dish wonder pairs beautifully with mashed potatoes or rice, and a sprinkle of fresh parsley provides a pop of color and freshness. Perfectly tender and irresistibly creamy, this recipe is a surefire way to bring hearty comfort food to your table in record time!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 large Onion
- 1 can Cream of mushroom soup
- 0.5 cups Sour cream
- 1 teaspoons Garlic powder
- 1 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoons Butter
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Season the pork chops on both sides with garlic powder, paprika, salt, and black pepper.
Peel and thinly slice the onion into rings.
Place the butter in a large microwave-safe dish and microwave on high for 30 seconds until melted.
Add the sliced onions to the dish, stir to coat in the butter, and microwave on high for 3 minutes until softened.
Stir the cream of mushroom soup and sour cream into the softened onions until combined.
Lay the seasoned pork chops in the dish, submerging them slightly into the creamy onion mixture.
Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid. Be sure to leave a small vent for steam to escape.
Microwave on high for 10–12 minutes, flipping the pork chops halfway through cooking, until the pork chops are fully cooked and reach an internal temperature of 145°F (63°C).
Carefully remove the dish from the microwave and let it rest, covered, for 2–3 minutes to allow the flavors to meld.
Garnish with fresh parsley if desired, and serve hot alongside mashed potatoes or rice for a complete meal.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 5.7 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
