Nutrition Facts for Creamy oatmeal berry swirl

Creamy Oatmeal Berry Swirl

Image of Creamy Oatmeal Berry Swirl
Nutriscore Rating: 73/100

Indulge in a wholesome and visually stunning breakfast with this Creamy Oatmeal Berry Swirl recipe. Bursting with the natural sweetness of mixed berries and a touch of honey, this hearty oatmeal is elevated by a luscious homemade berry compote swirled in for a marbled, eye-catching finish. Made with rolled oats cooked to perfection in a blend of milk and water, and subtly enhanced with vanilla and a pinch of salt, this dish is both comforting and nutritious. The recipe incorporates chia seeds for added texture and omega-3 benefits, while optional toppings like crunchy nuts or coconut flakes let you make it your own. Ready in just 20 minutes and perfect for cozy mornings, this fruit-forward breakfast provides a healthy start to your day while satisfying your sweet cravings.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1.5 cups mixed berries (fresh or frozen)
  • 2 tablespoons honey
  • 1 teaspoon chia seeds
  • optional toppings (e.g., nuts, coconut flakes, more berries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine rolled oats, milk, water, vanilla extract, and salt.

2

Cook over medium heat, stirring occasionally, until the mixture simmers. Reduce the heat and let it cook until creamy and thickened, about 8 to 10 minutes.

3

While the oatmeal cooks, prepare the berry swirl. In a small saucepan, add the mixed berries and honey.

4

Cook the berry mixture over medium heat, stirring occasionally, until the berries start to break down and release their juices, about 5 minutes.

5

Once the berries are soft, remove the saucepan from heat and stir in the chia seeds. Let the berry compote cool slightly to thicken.

6

Divide the cooked oatmeal into two bowls. Spoon the berry compote onto the oatmeal and use a spoon or knife to gently swirl it into the oatmeal for a marbled effect.

7

Top with optional toppings such as nuts, coconut flakes, or more fresh berries if desired.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1131
cal
39.3g
protein
171.8g
carbs
35.8g
fat

Nutrition Facts

1 serving (1244.9g)
Calories
1131
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 2.8 g
Cholesterol 44 mg 15%
Sodium 797 mg 35%
Total Carbohydrate 171.8 g 62%
Dietary Fiber 28.8 g 103%
Total Sugars 95.1 g
Protein 39.3 g 79%
Vitamin D 5.4 mcg 27%
Calcium 839 mg 65%
Iron 7.2 mg 40%
Potassium 1834 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
13.5%%
27.6%%
Fat: 322 cal (27.6%%)
Protein: 157 cal (13.5%%)
Carbs: 687 cal (58.9%%)