Nutrition Facts for Creamy mashed sweet potatoes

Creamy Mashed Sweet Potatoes

Image of Creamy Mashed Sweet Potatoes
Nutriscore Rating: 56/100

Indulge in the cozy comfort of **Creamy Mashed Sweet Potatoes**, a rich and flavorful side dish that’s as wholesome as it is decadent. This crowd-pleaser combines buttery sweet potatoes with velvety heavy cream, warm spices like cinnamon and nutmeg, and just a hint of optional vanilla extract for a subtle touch of sweetness. Perfect for holiday gatherings or weeknight dinners, this easy recipe comes together in just 40 minutes and delivers a silky, melt-in-your-mouth texture. Whether paired with roasted meats or enjoyed on its own, these mashed sweet potatoes are a vibrant, nutrient-packed twist on a classic side. Perfectly seasoned and irresistibly creamy, this dish will leave everyone asking for seconds! **#MashedSweetPotatoes #ComfortFood #ThanksgivingSides #HealthyComfortFood**

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the sweet potatoes and cut them into uniform 1-inch cubes.

2

Place the sweet potato cubes into a large pot and cover them with cold water.

3

Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, until the sweet potatoes are fork-tender.

4

Drain the sweet potatoes in a colander and return them to the pot.

5

Add the unsalted butter to the hot sweet potatoes, allowing it to melt.

6

Pour in the heavy cream, and add the salt, ground black pepper, ground cinnamon, and ground nutmeg.

7

Mash the sweet potatoes with a potato masher or hand mixer until smooth and creamy.

8

Stir in the vanilla extract, if using, and adjust seasoning to taste.

9

Serve the mashed sweet potatoes hot as a delightful side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1269
cal
8.4g
protein
107.9g
carbs
88.3g
fat

Nutrition Facts

1 serving (707.1g)
Calories
1269
% Daily Value*
Total Fat 88.3 g 113%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 2695 mg 117%
Total Carbohydrate 107.9 g 39%
Dietary Fiber 16.7 g 60%
Total Sugars 23.8 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 4.0 mg 22%
Potassium 37 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
2.7%%
63.1%%
Fat: 794 cal (63.1%%)
Protein: 33 cal (2.7%%)
Carbs: 431 cal (34.3%%)